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The 9 Health Benefits of Keto Diet – Kiss My Keto Blog

WEBFor example, ketones require less oxygen than glucose, which protects the brain against oxidative stress. The keto diet also increases the number and size of brain …

Actived: 6 days ago

URL: https://blog.kissmyketo.com/articles/health/benefits-of-keto-diet/

Keto Macros: A Guide to Understanding Nutrient Ratios

WEBThis means that if, say, a keto (macros) calculator shows you need to eat 200 grams of fat that 1,800 of your daily calories should come from fat: 200 grams (of fat) x 9 …

Category:  Health Go Health

10 Late Night Keto Snacks For Better Sleep & Health

WEBMany contain ingredients that can promote better sleep. 1. Avocado half. A half of an avocado can be enough to curb those late-night cravings. This staple keto …

Category:  Health Go Health

Good Carbs vs. Bad Carbs: Understanding the Difference

WEBSugars, starches, and fiber fall under broader groups of carbs which include: Monosaccharides – This is the simplest form of carbohydrates. It cannot be broken …

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Protein in the Keto Diet: How Much Is Too Much

WEBNow, we dive into the answer: Yes, protein affects ketosis. According to Virta Health researchers, keeping your protein to moderate amounts in a well …

Category:  Health Go Health

Mediterranean Diet vs Keto: Which Diet Is Right for You

WEBThe Mediterranean diet refers to an eating pattern of the people living in countries of the Mediterranean. The keto diet can lead to quick weight loss, but the …

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17 Healthy Keto Snacks That Are Tasty & Delicious

WEBSome of its nutrients include vitamin C, vitamin E, and potassium. While avocados are energy-dense, studies show that they promote weight loss and improve …

Category:  Vitamin Go Health

Raspberry Ketones: Everything You Need to Know

WEBA 2008 study quoted earlier found out that a 0.01% topical raspberry ketone solution led to luscious fur in mice and even promoted hair growth in balding men after …

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Top 7 Health Benefits of Collagen (And How to Boost It)

WEB2. May increase muscle mass. Collagen makes up your muscles and supports performance. If one of your goals on the keto diet is to increase muscle mass, …

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Keto Hair Loss: Reasons Why Your Hair Falls Out and How to …

WEBKeep stress low. Since stress can be a factor in leading to hair loss on keto, find ways to decrease levels and avoid chronic stress. A great way to do this is by …

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The 7 Health Benefits of MCT Oil Backed by Science

WEB4. Helps Control Blood Sugar Levels for Diabetes. Diabetes mellitus is a disease characterized by high glucose levels. One of the MCT oil benefits that’s worth …

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Keto vs. Carnivore Diet: Which One is Better

WEBRapid weight loss. People on the carnivore diet are experiencing faster weight loss, and that’s because protein has been known to make one fuller for longer …

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7 Health Benefits of Bone Broth – Kiss My Keto Blog

WEBThe protein found in bone broth may help keep your bones strong. Truth be told, most studies linking these proteins to bone health did not use bone broth but the …

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10 of the Best Keto Protein Powders to Buy in 2021

WEB1. Kiss My Keto Collagen Protein Powder (Birthday Cake or Chocolate) This collagen protein powder does not only help you power through your workouts, but it also …

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Ketones vs Glucose: Which Is A Better Fuel for Your Brain

WEBBased on the studies above, ketones make a better fuel source. In fact, beta-hydroxybutyrate, the most abundant ketone body, act as a more efficient fuel than …

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17 Best Store Bought Keto Snacks – Kiss My Keto Blog

WEB7. Pork Rinds. One of the best low-carb snacks to have on a keto diet is pork rinds. Also known as chicharrones, these on-the-go keto snacks have 0g carbs, 9g of …

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8 of the Best Ketone Meters to Buy in 2021 – Kiss My Keto Blog

WEBPrice: $49.95. Buy here. 4. Nova Max Plus Blood Glucose/Ketone Meter. Another two-in-one product that can measure blood sugar as well as ketones, the Nova …

Category:  Health Go Health

5 Ways Apple Cider Vinegar Can Help Your Keto Diet

WEBMaking ACV involves a two-step process. First, yeast is added to apple juice, which ferments its sugar producing cider. Next, naturally-occurring bacteria in apples …

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How the Ketogenic Diet Can Affect Your Libido – Kiss My Keto Blog

WEBDark chocolate. Chocolate has been found to release phenylethylamine and serotonin which produces aphrodisiac and mood-lifting effects 10. Since stress and bad …

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