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Fitness vs Wellness vs Wellbeing FightCamp

Wellness is an action-oriented practice that can lead to greater mental, emotional, and physical health. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of … See more

Actived: 3 days ago

URL: https://blog.joinfightcamp.com/wellness/fitness-vs-wellness-vs-wellbeing/

Fitness & Wellness Goals

WEBA fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning …

Category: Fitness Go Health

Best Fitness & Wellness Apps to Reach Your Goals FightCamp

WEBSelf-Care Apps. Calm. A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can …

Category: Health Go Health

Setting Goals for Your Fitness & Wellness FightCamp

WEBFitness. Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. …

Category: Fitness Go Health

Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet

WEBGenerally speaking, a balanced diet consists of: 50-65% of calories from carbohydrates. 20-35% of calories from fats. 10-35% of calories from proteins. But don’t …

Category: Health Go Health

Boxing Cardio Training: Running to Get in Shape FightCamp

WEBOne of the best ways fighters can increase their endurance is cardio training – specifically, running. Running for boxers is a critical element of roadwork drills that …

Category: Health Go Health

Why Boxing is a Good Way to Get in Amazing Shape

WEBIn a boxing fitness workout, you have to keep your energy and movement throughout entire rounds. These rounds can last two to three minutes with brief rest …

Category: Fitness Go Health

Health & Wellness Coach

WEBA health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple …

Category: Health Go Health

Improve Your Gut Health Naturally Boxing Wellness

WEBThe most important thing you can do to improve your gut health is to eat a healthier diet. Eating a clean diet that is rich in anti-inflammatory foods should be your …

Category: Food Go Health

Break Out of That Cardio Rut With Boxing FightCamp

WEBAccording to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate …

Category: Health Go Health

How To Create Healthy Eating Habits for College FightCamp

WEBOne way to do this is to identify the healthiest items on the menu before you order, for example, choosing grilled chicken instead of fried, opting for meals that include …

Category: Health Go Health

Boxing for Health

WEBIs Boxing Good For Your Mental Health? Studies have shown that being physically active improves your mental state. Just 15 minutes of moderately intense …

Category: Health Go Health

How Boxing Boosts Brain Health and Prevents Dementia

WEBResearch has shown the short- and long-term benefits of exercise on brain health. Exercise is perhaps the most powerful tool we have in preventing …

Category: Health Go Health

The Power of Power Walking FightCamp

WEBPower walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at …

Category: Health Go Health

How a Punching Bag Transformed My Body, Mind, & Lifestyle

WEB9 Ways Having a Punching Bag At Home Transformed My Boxing Training. 1. Gave Me a Better Workout. There is no doubt that shadowboxing is an essential …

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Best Fitness Podcasts for Motivation FightCamp

WEBHuberman Lab. If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches …

Category: Fitness Go Health

Common Boxing Injuries & How To Prevent Them

WEBHow to modify boxing training for chronic back and neck pain. Prevention is key. To lessen the impact of chronic back and neck pain, you should focus on …

Category: Health Go Health

Why Physical Therapy Is Important For Boxing FightCamp

WEBImproved Range of Motion. As we age, we tend to become overly tight in certain muscle groups which will ultimately reduce our range of motion. Boxing physical …

Category: Health Go Health

7 Reasons Why You Should Be Kickboxing

WEBIntense exercise, like a kickboxing workout, can decrease anxiety, stress, and depression. 3. Tones The Body. One of the main reasons why kickboxing is so popular …

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