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Is Your Healthspan More Important Than Your Lifespan

Healthspan is the duration of life spent in good health without chronic diseases or age-related disorders. Healthspan supports … See more

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URL: https://blog.insidetracker.com/healthspan

What Is Health Optimization

WEBHealth optimization refers to implementing targeted protocols that help you operate at your greatest level—physically and mentally. It is about evaluating and …

Category: Health Go Health

10 Examples of Healthy Lifestyle Choices

WEBHere are 10 tips for living a healthy lifestyle: 1. Eat a more plant-based diet. Research shows that diets rich in nutrient-dense plant foods—vegetables, fruits, whole …

Category: Food Go Health

Determined to Live a Healthier, Longer Life

WEBEvery human should have access to the latest scientific information in the field of longevity. So in 2021, InsideTracker launched the podcast Longevity by Design …

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10 Ways to Quantify and Improve Your Healthspan

WEBTo effectively use data to extend your years spent in good health, context matters. That's why InsideTracker created healthspan categories—scores that quantify …

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The Health Benefits of Beans, the Black Sheep of Superfoods

WEBPolyphenols: The connection between beans, sore muscles, and cancer. Beans are high in polyphenols, a class of antioxidant. Studies have indicated that polyphenols may help to …

Category: Cancer Go Health

Introducing InnerAge 2.0: A Sophisticated New Model of

WEBInnerAge 2.0 provides a complete understanding of the aging process. It accounts for factors and biomarkers most strongly linked to healthspan (e.g. glucose, inflammation, …

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The 8 Science-Backed Benefits of Strength Training

WEB4. Increases strength, power, and endurance. To build up a muscle's strength, power, and endurance, the muscle must first be damaged. And the most …

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9 Ways to Biohack Your Healthspan and Improve Longevity

WEBCoffee and green tea contain antioxidants associated with longevity and can delay the progression of age-related diseases. Supplementing with resveratrol can help …

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The 48 Blood Biomarkers InsideTracker Measures

WEBBlood tests can measure certain biomarkers in your body. Cholesterol is a biomarker. Blood sugar (aka blood glucose) is a biomarker. Even hormones (like testosterone) are …

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Optimize Your Microbiome with the New InsideTracker Gut Health …

WEBSummary. InsideTracker is proud to announce the addition of our newest goal: The Gut Health Goal. Six biomarkers currently describe a healthy gut: hsCRP, …

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Dr. Andrew Huberman—How The Gut Microbiome, Sleep

WEBDr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the Huberman Labs Podcast. Tune …

Category: Medicine Go Health

How We Define Your Optimized Zones of Health and Performance

WEBDifferences in individuals’ optimized zones don’t end with age. They also vary with sex, race, habits, and perhaps most notably, athletic activity. To properly …

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Dr. Eric Verdin—The Effect of Food on Longevity

WEBInterestingly, research has shown that calorie restriction increases lifespan in many species. "For many organisms, calorie restriction extends longevity," Dr. Verdin …

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A Guide to Understanding and Using Your HSA, HRA, or FSA

WEBOption 1 - Use your HSA or FSA funds to purchase through Truemed. Truemed is a tool that makes paying with your HSA or FSA funds easy. Step 1: Select …

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How We Select the Blood Biomarkers in Our Tests

WEBThe InsideTracker Ultimate Plan—which consists of up to 48 biomarkers—can be broken into nine groups: energy and metabolism; strength and …

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What Is Biohacking

WEBBiohacking is the process of implementing scientifically-driven lifestyle interventions to optimize health throughout the lifespan. It’s a rather ambiguous term …

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Q&A: How Harvard's David Sinclair Unlocked His Own

WEBDavid Sinclair, Ph.D. is a professor of genetics at Harvard Medical School. He’s the co-director of the Paul F. Glenn Center for the Biology of Aging and has been a …

Category: Medical Go Health