Blog.healthywage.com

Step 2: The Caloric Blueprint

WEBMeasure your progress. If you want to lose weight, weighing yourself daily is a viable tool that is often overlooked.. While calorie counting gives insight into your nutrition intake, daily weigh-ins offer real-time feedback of how your food choices are impacting your weightThat otherwise may go unnoticed if you’re weighing in less frequently.

Actived: 8 days ago

URL: https://blog.healthywage.com/step-2-the-caloric-blueprint/

Choosing a Nutrition Plan

WEBEmbarking on a weight loss journey is a personal and often complex process. Among the myriad of available options, selecting a nutrition plan tailored to your unique needs, preferences, and medical history is pivotal.

Category: Nutrition, Medical Go Health

Nutrition Archives

WEBChoosing a Nutrition Plan. Embarking on a weight loss journey is a personal and often complex process. Among the myriad of available options, selecting a nutrition plan tailored to your unique needs, preferences, and medical history is pivotal.

Category: Nutrition, Medical Go Health

How to Track Your Weight Loss with HealthyWage

WEBIgnorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide to help determine if you’re on point with your nutrition and fitness or not. One popular tool that will help you stay consistent with your weigh-ins is the Progress Tracker on the HealthyWage mobile app, available on …

Category: Nutrition, Fitness Go Health

Get the Skinny on the HealthyWager

WEBHow it works. Start at the HealthyWage Prize Calculator, where you’ll enter how much weight you want to lose (10-150 pounds, minimum 10% of your starting weight), how long you’ll take (six to 18 months) and how much you want to bet ($12-$150/month – minimum $200 total over the life of your wager). Based on that information, the calculator

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Get extra steps each day

WEBIn today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and well-being.

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Establishing Your Goals

WEBSo you want to lose weight, that’s great! But how much weight do you want to lose and how long do you want to give yourself to lose it in? These are questions you want to thoroughly think through. Why? Because so often, unrealistic weight loss goals are made and when they aren’t achieved by […]

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Is Your Sleep Sabotaging Your Weight Loss

WEBIn light of all this research on diet and exercise, it should come as no surprise that sleep and obesity are closely related. Poor quality of sleep is associated with higher BMI (body mass index), moderated by the aforementioned factors (e.g. dietary inhibition). It’s a slippery slope that becomes a vicious cycle: bad sleep -> bad diet/less exercise -> weight gain -> more …

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Exercise Archives

WEBGet extra steps each day. In today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and well-being.

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Junk food alternatives

WEBEveryone has those moments when they yearn for the comforting taste of junk food. However, regular consumption of these high-calorie, low-nutrient foods can derail our health goals.

Category: Food Go Health

Food tracking apps we love

WEBMonitoring and managing dietary intake has never been more straightforward, thanks to a all of food tracking apps available. By providing insights into caloric consumption, macro and micronutrients, and helping to develop healthier eating habits, these apps can be an important tool on your weight loss journey.

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HIIT: An Intense Workout that Could Be Your New Favorite Fat …

WEBHow is this different than other workout routines? First and foremost, it’s efficient. If you’re someone who has difficulty finding time to dedicate an hour a day to working out, HIIT might be for you; routines can range from 5 minutes to 60 minutes, and can often be done with little or no equipment.

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You Can't Outrun a Bad Diet

WEBThe allure of a good workout often carries with it the promise of transformation. After all, who hasn’t dreamt of melting away those extra calories after an intense session at the gym?

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Top 5 Tips for Drinking More Water

WEBWe all know water is the best source of hydration and the healthiest option when it comes to drinks, but it’s not always the most attractive selection, especially if soda and sugary drinks are your go-to drink of choice. So, here’s the thing, we all need water and it comes with tons of health and […]

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Motivation Archives

WEBPost-it note insanity: the key to weight loss motivation. We live in a digital age, where reminders usually come in the form of notifications on our phones.

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Why Sleep is Important for Weight Loss Success

WEBI’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent all day in that same bedroom. Not only am I expending less energy during the day by staying indoors, I’m also practicing poor sleep hygiene habits – I’m sleeping, working, […]

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Step 3: Build a Strong House

WEBEmbarking on a weight loss journey is no small feat. Like constructing a sturdy house, it requires laying a strong foundation to ensure the journey is effective, sustainable, and ultimately successful.

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