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7 ways to have a more balanced relationship with “wellness

WebOver the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here …

Actived: 7 days ago

URL: https://blog.glo.com/2020/10/kim-strother-shares-7-ways-to-have-a-more-balanced-relationship-with-wellness/

Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest

WebHe is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. As a fitness expert, …

Category:  Fitness Go Health

Felicia Tomasko shares 5 tips for staying cool and healthy in the

WebOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

Category:  Fitness Go Health

The Immune System & Yoga – Glo Blog

WebThe fact that yoga confers some serious benefits, right down to the most minuscule levels of our bodies, isn’t really contested anymore. From all the research …

Category:  Health Go Health

How sleep supports healthy immunity – Glo Blog

WebHere we are on the brink of another flu season. Having our world shut down by a global pandemic can make the flu seem small in comparison. But with the risk of …

Category:  Health Go Health

Preventing vs. repairing burnout – Glo Blog

WebShe goes on to say that “You can help reduce the energy depletion associated with burnout and facilitate restoration by prioritizing three universal core needs: sleeping, …

Category:  Health Go Health

Amy Rosoff Davis is redefining the “dream body” – Glo Blog

WebAmy Rosoff Davis is redefining the “dream body”. I am thrilled to introduce myself as one of Glo’s new trainers. I’ve been a dancer, yogi, fitness junkie, Pilates …

Category:  Fitness Go Health

8 steps for building resilience – Glo Blog

WebGive it time to develop and just keep at it. The online yoga and meditation classes in our Resilience collection work on emotional strength and fluidity, to help you …

Category:  Health Go Health

self care – Glo Blog

Web5 Yoga Classes for Self-Care. If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…. February …

Category:  Health Go Health

Yoga for School Kids – Glo Blog

WebThe kids, who were all second and third graders, also did a task that measured their attention. After the yoga intervention, which included 30 minutes of yoga …

Category:  Health Go Health

Chelsey Korus is a YogaGlo Teacher! – Glo Blog

WebChelsey Korus will inspire you to fly, bend, expand, and strengthen on a journey of movement. She draws from her expansive career of varied styles and techniques, and a …

Category:  Health Go Health

The Language of Yoga: Duhkha – Glo Blog

WebGoldstein points out that the Buddha taught the Four Noble Truths, the first one being that duhkha is just a fundamental part of life. “The Buddha broke it down into …

Category:  Health Go Health

Cultivate Presence – Glo Blog

Web“The secret of health for both mind and body is not to mourn the past, worry about the future, or anticipate troubles, but to the live in the present moment wisely and …

Category:  Health Go Health

Glo Community: We’re better together – Glo Blog

WebFostering community and conversation is a core Glo component. Our mission is to connect people through self-care. Together we can heal ourselves and our planet. …

Category:  Health Go Health

Mental Health Awareness Month: Eco-anxiety – Glo Blog

WebOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

Category:  Fitness Go Health

Search Results – Glo Blog

WebWelcome! My name is Nikki Costello. It is a pleasure to meet you. I am a new teacher on Glo, and have been a student of yoga for 27 years. Early on, I enthusiastically …

Category:  Health Go Health

Mantra: A tool for the mind – Glo Blog

WebFrom the Sanskrit root “manas,” meaning “mind,” and “tra,” which translates as “tool,” a mantra is literally a tool for the mind. Yoga classes today are full of …

Category:  Health Go Health

Staying connected in a socially distanced world – Glo Blog

WebLately, many of us have experienced bouts of loneliness or melancholy as a result of our missed connections. But while COVID-19 has certainly exacerbated the …

Category:  Health Go Health

Dice Iida-Klein on finding your rhythm after a holiday hiatus

WebOn-demand and live yoga, meditation, Pilates, and fitness classes for every level, wherever you are. $24 a month. Start your free trial now.

Category:  Fitness Go Health

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