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The Science Behind Healthy Fats

WEBThe Science Behind Healthy Fats. Kimberly Bowman, M.S. May 22, 2019. Nutrition. In the 90s, fat was considered the culprit for adding inches to your waistline …

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URL: https://blog.fitplanapp.com/the-science-behind-healthy-fats/

10 Proven Health Benefits of Traveling

WEBTraveling also reduces your stress levels, which has been shown to result in a better quality of sleep. Regulating your sleep patterns can provide a variety of health …

Category:  Health Go Health

The 5 Healthiest Summer Veggies to Eat Right Now

WEBSummer is a great time to increase your veggie intake. The year’s warmest season brings an abundance of delicious vegetable options. There are plenty of summer …

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The 7 Best Mass & Strength Building Leg Workouts

WEB3. Squats. There are tons of squat variations you can use to bulk up your leg day workout routine, including the Bulgarian split squat, sumo squat, front squat, and …

Category:  Health Go Health

How to Use Visualization to Achieve Your Fitness Goals

WEB4. Go In Full. Run through the full situation, in as much detail as you can. Start from the moment you walk into the gym, to the time you pack up and leave. It also …

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11 Accountability Tips For Staying True To Your Exercise Plan

WEB4) Bring A Buddy. Peer influence is a powerful motivator and a great accountability tip for anyone looking to workout better. Pairing up with a friend or …

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8 High-Protein Fruits to Include in Your Diet

WEB7. Blackberries. With 4% of your daily value of protein in every cup, blackberries are a great substitute for really sweet fruits that might have too much sugar …

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Establish a proper fitness baseline and eliminate the guesswork in …

WEBRemember to keep track of your responses along with your measurements and you will begin to create the ultimate guide to your current level of health. Using this …

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5 Spring Veggies to Eat for Glowing Skin

WEBRed, yellow, and green bell peppers are also a great source of vitamin A. This vitamin has been shown to help repair the skin and reduce flakiness. A single cup …

Category:  Vitamin Go Health

7 Easy Ways You Can Be Healthier Immediately

WEB#1 Make New Habits a Habit. Being fit has a variety of meanings. We understand it today as being in shape. But historically, it had more to do with the survival …

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How Tracking Macros Can Help You Reach Your Health Goals

WEBIf you’re geared toward weight loss, add a deficit by consuming, say 500 calories less than the number the equation gives you. We’ve already mentioned how you …

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No Equipment Workout: 10-Minute Full-Body Program

WEBYour toes should point forward, your heel should stabilize directly behind the body. Keep your core tight and your shoulders back. Go down into the lunge, reaching …

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How to Get Wider Hips: 10 Effective Exercises

WEBLift your left leg up so that your left knee is close to your chest and hold it there with both hands. Go back on the heel of your right foot and lift your hips so that …

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How Sleep Affects Performance and Muscle Growth

WEBThis study found that the eight-hour group lost about 50% more fat than the five-hour group [2]. More research also supports the fact that sleep deprivation and …

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Sami Clarke's Daily Routine for Peak Performance

WEBSami is a self proclaimed morning person and wakes up around 6 or 6:30 a.m. with one strict rule: no looking at her phone. Instead, she swears by drinking a full …

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Why Are Isometric Exercises So Effective

WEBBenefits of Isometric Exercises. There are many isometric exercise benefits beyond simply building muscle strength. Isometric exercises help muscle groups recover …

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The 7 Most Important Stretches To Do Before Walking

WEBThe most common stretching routine before walking exercise typically involves lots of leg stretches that loosen the hamstrings, boost range of motion in the hip …

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Your Guide To Amino Acids For Optimal Workout Recovery

WEB6) Isoleucine. Isoleucine, another branched chain amino acid, has many of the same roles that Leucine has, only it is also going to be involved in wound healing as …

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Whey vs. Collagen Protein: What's the Difference

WEBThe major difference between whey and collagen protein is that collagen is not considered a “complete protein.”. Collagen contains only eight out of nine essential …

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6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You Smarter

WEB6 Huge Health Benefits of Aerobic Exercise. From a micro or macro perspective, cardiovascular exercise has some very notable benefits: Exercise regulates …

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