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The Simple Fitbit Fitness Check That Can Help You Understand …

WEBIf you have a high cardiorespiratory fitness…do 20 to 60 minutes of vigorous-intensity exercise (cardio or peak target heart rate zone) three days per week. …

Actived: Just Now

URL: https://blog.fitbit.com/cardiorespiratory-fitness/

One of Your Most Requested Features is Here! Introducing Female …

WEBThat’s why Fitbit is excited to announce the launch of one of the company’s most requested features: female health tracking. This new in-app experience (available …

Category: Health Go Health

Welcome to Fitbit’s Guide to Women’s Health!

WEBTo help you stay informed and in control of your body, Fitbit teamed up with leading women’s health experts to create educational articles you won’t need a medical …

Category: Medical Go Health

Introducing Fitbit's Newest Smartwatch: Everything That Makes …

WEBGet Your New Fitbit Versa 2 Today. Fitbit Versa 2 is available for presale today on Fitbit.com and select online retailers starting September 15 for $199.95. It’s …

Category: Health Go Health

How to Start a Wellness Journaling Practice

WEBSet a silent alarm using the Fitbit app (or set one up directly on your smartwatch) and check the “Smart Wake” box. Using 24/7 heart rate and sensitive …

Category: Health Go Health

8 Steps to Reaching Your Wellness Potential

WEBThe 8 wellness dimensions are interdependent, interacting and overlapping, and contribute to overall wellness. The four pillars of health, or physical activity, …

Category: Health Go Health

How Counting Macros Can Help You Reach Your Health Goals

WEBThe numbers aren’t set in stone, but you do need to consume a certain amount of each macro within a range. The flexibility allows you to pick a style of eating …

Category: Health Go Health

5 Big Reasons to Improve Your Cardio Fitness Score

WEBCardio fitness has been getting a lot of attention from major health organizations like the American Heart Association.And for good reason. As Fitbit …

Category: Fitness Go Health

Ryan Hall, Author at Fitbit Blog

WEBFollow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.

Category: Nutrition, Fitness Go Health

Introducing Fitbit Flex 2, the Fitness Tracker that Fits Your Life

WEBFitbit Flex 2 Fits Your Life. Fitbit Flex 2 is an ultra-slim, water-resistant-proof fitness wristband with a removable tracker that fits into bands, bracelets or …

Category: Fitness Go Health

Use Fitbit's New Wellness Report To Have A More Informed …

WEBThe Wellness Report is available within the Discover tab, inside the Health & Fitness Stats section. If you do not see the Wellness Report ensure that you have the …

Category: Fitness Go Health

6 Things Your Resting Heart Rate Can Tell You About Your Health

WEBIf you experience shortness of breath, unusual fatigue, dizziness, excessive thirst/urination and your resting heart rate has increased, you might be at risk for …

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9 Things You Need to Know About Your New Fitbit Coach …

WEBAudio Coaching consists of expert-developed running and walking workouts with audio cues designed to help you safely improve your endurance, speed, and form. …

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It’s Here! Charge 3: Fitbit’s Most Advanced Fitness Tracker Yet

WEBCharge 3 is available for presale today on Fitbit.com and at select online retailers tomorrow for $149.95 in black with a graphite aluminum case or blue gray with …

Category: Health Go Health

Benefits Of Morning Exercise, And How To Actually Make It Happen

WEBAnd once you’re regularly jogging a few mornings a week, you can slowly increase your mileage until you’re waking up and running a few miles at a stretch. Habits …

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Earn up to $1,500 for Healthy Behavior with Fitbit’s New …

WEBStarting in early 2017, UnitedHealthcare Motion participants can use their customized Fitbit Charge 2 trackers to see how their daily activity meets these …

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Find Your Center With Fitbit Premium’s New Mindfulness Tools

WEBTap into our mindfulness tools with Fitbit Premium. Find your center with daily meditations. Practice affirmations, mindful eating, and body positivity with audio …

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7 Benefits of High-Intensity Interval Training

WEBKeep the muscle, burn the fat. Perfect! 3. It keeps you feeling young. Not only does HIIT beat conventional cardio as the most effective and efficient form of …

Category: Health Go Health

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WEBStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category: Fitness Go Health

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WEBStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category: Fitness Go Health