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8 examples of health goals (and how to set your own)

WEBSome common health goals include: 1. Maintain a nourishing diet. Understand your body’s nutritional needs and fulfill them through a balanced diet. As a …

Actived: 9 days ago

URL: https://blog.calm.com/blog/health-goals

14 tips and habits to help you create your healthiest lifestyle

WEBHealth habits can help maintain a stronger, healthier body and better mental health. Productivity habits. Productivity habits help you accomplish your goals without …

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10 mindful health hacks to improve your wellbeing — Calm Blog

WEB4. Sleep: Good sleep is fundamental to health and wellbeing. Aim for 7–9 hours per night and establish a relaxing bedtime routine to improve sleep quality. 5. …

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How to improve your physical health for overall wellbeing

WEBTry adding a quick morning stretch to your routine. 💙 Stretching before sleep can be really important for overall physical health. Check out Nightly Relaxation Routine …

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14 healthy coping strategies and skills to cope with real life

WEBEffective coping skills can support our mental and emotional health, as well as our physical wellbeing. Poor coping skills can lead to issues like anxiety, depression, …

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How to start a daily wellness routine you'll want to stick to

WEBLearn about the benefits of a daily wellness routine and how these habits can improve your overall health. Plus, 18 ideas for your morning and evening schedule. …

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20+ self-care practices to help you prioritize your wellbeing

WEBShort self-care practices (20-30 minutes) Exercise regularly: Boost your mood and health with regular exercise. Join Mel Mah on A Mindful Run and indulge in …

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Mind-body connection: what is it and how to strengthen it

WEB2. Breathwork. Breathwork is the bridge between our conscious and unconscious state of mind. It’s a powerful tool for connecting the mind and the body. …

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8 mental health exercises to boost brain health and wellbeing

WEBMental health exercises aren't just solving Sudoku puzzles or completing crossword grids—although those are great for your brain, too! Instead, mental fitness …

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10 mindfulness questions to help you check in with yourself

WEB10 mental health check-in questions. Checking in with yourself is a key step toward understanding your mental and emotional state. To help you get started, ask …

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These 10 mental health goals will help you improve your wellbeing

WEBShort-term mental health goals. 1. Commit to getting to know yourself better through a daily mindfulness routine: Practice mindfulness meditation for 10 minutes …

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Mental health screening for anxiety (GAD-7) & depression (PHQ-8)

WEBMental health screenings are a way to check how you're doing emotionally and psychologically. Think of it as a self-checkup for your mind— a way to gauge your …

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Color therapy: what it is, benefits & 10 techniques to try

WEBHow to practice color therapy: 10 techniques to support your mental health. Practicing color therapy in daily life can be both simple and transformative. It involves …

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The Calm Calendar: Daily mindfulness prompts to support your …

WEBOur monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re …

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10 daily journal prompts to boost your mental health

WEBDiscover why daily journaling is a beneficial self-care practice and how to do it. Plus, 10 journal prompts, topics, and ideas for mental health. Mental health is …

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What to do when you feel overwhelmed: 12 ways to find relief

WEBPersonal or family health issues can be a major source of stress and overwhelm. This includes managing chronic illnesses, navigating healthcare systems, or …

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How to take a mental health break (and 8 signs you need one)

WEB2. Just breathe. One of the most immediate ways to reduce stress is through deep breathing. Try the 4-7-8 technique. Inhale through the nose for 4 seconds, hold the …

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11 benefits of yoga for women to support health and wellbeing

WEBThe health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness. …

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How to build a daily routine: 10 habits for a productive day

WEBSet a consistent sleep schedule: Prioritize sleep by sticking to consistent bedtimes and wake-up times. Practice mindfulness: Incorporate mindfulness techniques, …

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How financial stress impacts your health (and 5 tips to deal)

WEBFinancial stress can impact both your mental and physical health. Understanding these symptoms is a critical step toward recognizing the impact of …

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National Women’s Health Week: how (and why) to get involved

WEBNational Women’s Health Week (the second week of May) is dedicated to raising awareness about the importance of women’s health. This week-long event …

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