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13 healthy habits to start daily for a healthier lifestyle

WEBHealthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.

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URL: https://blog.calm.com/blog/healthy-habits

8 examples of health goals (and how to set your own)

WEBExplore what a health goal is and why you would set them. Plus, 8 examples of physical and mental health goals and steps you can take to meet your …

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How to improve your physical health for overall wellbeing

WEBComplete wellbeing is about improving your physical health as much as it is your mental health. From movement to mindfulness, here are 10 health tips for you.

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These 10 mental health goals will help you improve your …

WEBLearn how setting mental health goals can improve your mental and emotional wellbeing. Plus, 10 examples of mental health goals and how to create your own.

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How to journal for mental health: 7 tips to get started

WEBExplore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.

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8 mental health exercises to boost brain health and …

WEBLike the body, the mind needs exercise to stay healthy. These mental health exercises can help boost wellbeing, manage negative thinking and beat anxiety.

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How to take a mental health break (and 8 signs you need …

WEBRegular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually take one.

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How to focus on yourself more and prioritize your own …

WEBExplore how to focus on yourself (for once) and the benefits of prioritizing yourself. Plus, 18 ways to work on yourself by focusing on self-care.

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10 daily journal prompts to boost your mental health

WEBDiscover why daily journaling is a beneficial self-care practice and how to do it. Plus, 10 journal prompts, topics, and ideas for mental health.

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Mindfulness at work: Cultivating calm and clarity in the …

WEBLearn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.

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The ultimate anxiety toolkit

WEBThe ultimate anxiety toolkit. The word “anxiety” has a hard job. It’s a single word that works to define a plethora of lived experiences. For some, it’s in the waiting room of a doctor’s …

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What is a mental health day

WEBMental health is critically important, but all too often, it's overlooked. However, taking a mental health day can help maintain balance and wellbeing by allowing you to …

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6 benefits of yoga for mental health (and how to practice)

WEBExplore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.

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Glimmers: what they are, why they matter, and 5 ways to find them

WEBGlimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.

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Box breathing: how to do it and why it matters — Calm Blog

WEBBox breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.

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How connecting with nature can support your mental health

WEBLearn about the calming benefits of connecting with nature for your mental health. Plus, how to connect with nature using your five senses, even in urban settings.

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How to set personal goals and 8 ways to achieve them

WEBLearn how to set personal goals that are attainable. Plus, 8 tips to help you achieve those goals — whether for personal development, work, family or wellbeing.

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10 different types of yoga practices (and their benefits)

WEBLearn the definition of yoga and 10 different types of yoga practices you can do. Plus, the benefits of the poses and breathing in each style of yoga.

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How celebrating Earth Day can improve your peace of mind

WEBExplore why celebrating Earth Day can benefit mother nature and your mental health. Plus, 10 mindful activities to try on Earth Day to improve your peace of mind.

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