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9 Reasons the Lymphatic System Is the Key to Health

WEBThe Lymphatic System is the Body’s Sewage System. All living systems, from cells to multicellular organisms carry out two critical functions - they consume (and assimilate) …

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URL: https://blog.bioticsresearch.com/9-reasons-the-lymphatic-system-is-the-key-to-health

How Omega-3s Support Your Body's Immune Response

WEBAlgae. Seaweed ( undaria pinnatifida, also known as wakame) The Bottom Line. Omega-3 fatty acids play a massive role in the immune system. They strengthen the cell walls, …

Category: Health Go Health

7 Health Benefits of Nature to Humans (Backed by Science)

WEB7 Health Benefits of Nature to Humans. Time in nature, whether by the ocean or in a forest calms the mind. Putting us into a blue mind state, similar to the brainwaves experienced …

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9 Benefits of Healthy Fats

WEBFlaxseeds. Fish oil. Sunflower oil. Nuts, like walnuts and pine nuts. 9 Benefits of Healthy Fats. Healthy fats provide a number of benefits for your body and your brain. Support …

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The Impact and Benefits of Vitamin D

WEBVitamin D is regarded as one of the most important nutrients for our health. It regulates more than 2,000 of the 30,000 human genes and plays a significant role in immune …

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Foods to Eat & Avoid for Optimal Microbiome Health

WEBThis research is exciting as it offers a roadmap to health through science-backed dietary choices. The foods that they found that reduced populations of unhealthy aerobic …

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9 Essential Nutrients for Healthy Skin

WEBAn average adult has two square meters of skin covering their body. Not only is it the largest neuroendocrine organ in the body, it’s also the largest detoxification organ.. The …

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3 Reasons Why DHA is Important for Kids

WEBThe buildup of DHA in the brain provides an essential building block for cognitive, emotional, social and behavioral development in children. According to a study …

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Not All MCT's Are Created Equally

WEBA “high ketogenic effect” simply means that the highest number of ketones resulted from taking a C8 MCT versus a C12. Like all MCTs are not the same, neither are all ketone …

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The Benefits of Becoming a Lifestyle Medicine Practitioner

WEBLifestyle medicine promotes health behavior change, and the approach is often broken down into seven pillars in the areas of: The pillars are evidence-based, drawing on a …

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Biotics Research Blog

WEBFor over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”.

Category: Nutrition Go Health

5 Best Vegetables for Digestive Health

WEBCanned artichokes can easily be added to salads or other dishes for extra fiber and nutrition. Beets. This deep red root veggie is packed with fiber and other nutrients critical …

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Pregnenolone & Men’s Health

WEBPregnenolone is an endogenous steroid hormone produced primarily in the adrenal glands and brain. It is considered the “mother of all hormones” because it is directly derived …

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BPH & Insulin

WEBIn a study that compared BPH patients to controls, insulin, HOMA-IR, IGF-1, and estradiol were significantly higher, and the IGFBP-3/PSA ratio significantly lower in men with …

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Berberine: The Gut-Brain-Heart Connection

WEBMost of us have heard about the gut-brain connection, how nearly 90% of the body’s serotonin is actually made in the digestive tract, and how the gut-brain axis is the …

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5 Ways to Promote Bile Production to Optimize Nutrition

WEB2. Eat Foods that Support the Liver. Liver-supporting foods include bitter greens, dandelion, milk thistle, berries, and beetroot. Ginseng also promotes a healthy liver and bile …

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6 Foods that Foster the Microbiome

WEBDigestible Carbohydrates -- Carbohydrates, which include digestible (starch and sugars) and indigestible (fiber), might be the most studied macronutrient for their ability to alter …

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Lithium: An Essential Trace Element

WEBAlthough lithium is predominantly known for its role in mood stabilization, with associations ranging from a miracle element to concerns of toxicity, the human body actually requires …

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10 Herbs for Lung Support

WEBTurkey tail has been used to support lung health for centuries. In Japan, turkey tail is used to strengthen the immune system when given with care protocols that can potentially …

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