Blog.4psa.com

The Productivity Box: The Benefits of Laughter at Work

The mid-day slump is a challenge. Your attention span is wearing thin and your brain is an easy target for distractions. Impaired focus is a common issue for both remote and onsite workers, it’s completely location-agnostic 🙂 … See more

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URL: https://blog.4psa.com/the-productivity-box-benefits-of-laughter-at-work/

The Productivity Box: The Unexpected Importance of Hydration

WEBAnother recent study found that hydration counteracts fatigue and boosts working memory. It also increases your focus, alertness, emotional regulation, mood, …

Category: Health Go Health

The Productivity Box: How Brisk Walking Changed My Focus and …

WEBIn terms of mental health, consistently walking about two miles a day helps alleviate stress, mood swings, anxiety, or depression. A brisk walking speed will also …

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The Productivity Box: Sleep as the Ultimate Work Performance Hack

WEBIf the stress of these last couple of years has thrown your sleeping habits out of whack, you’re not alone. Research published in The Lancet Neurology Journal found …

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How to Set Healthy Boundaries at Work

WEBNo. It’s a simple, small, two-letter word and yet so many people have trouble with it. One of the hardest places to say no and set healthy boundaries is the workplace. …

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The Productivity Box: Why Psychological Safety Is Important at Work

WEBIt has been proven that poor mental health affects job performance in many ways. The environment we work in, however, can either worsen or ease the overall …

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August Anxiety: Why We Get Anxious at the End of Summer

WEBFrom a psychological standpoint, August can also usher in a sense of uneasiness about new transitions on the horizon. Neda Gould, PhD. and clinical …

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How to Create a Sense of Community for Remote Workers

WEBFor some people, working from home during the pandemic has been a dream come true. For others, not so much. According to Cigna, 61 percent of Americans …

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The Importance of Work-Life Balance when Working from Home

WEBMore importantly, when this part of the brain is functioning at its peak, you’re more equipped to innovate, reach goals and solve problems. Creativity is one of the five …

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The Productivity Box: The Case for Vacation

WEBNature-based vacations, in particular, can alleviate symptoms of stress, anxiety or depression, while nurturing positive emotions such as enjoyment, satisfaction, …

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The Productivity Box: Engage Your Mind and Body with Dancing

WEBDancing is one of the most enjoyable productivity hacks, with a huge impact on mind-body wellness as well. Find out more.

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The Productivity Box: Use the Sunlight Power to Perform Better at …

WEBThere’s a reason we often feel happier in the summer: the sun is life-giving, literally and figuratively.Sunlight also happens to offer many advantages when it comes …

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The Productivity Box: Use Cold Winter Air to Wake Up your Mind

WEBHow to use the cold winter to boost your cognitive performance. All it takes is a few minutes outside to maximize the cognitive benefits of those cold winter …

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Jumpstart your Productivity in Five Easy Steps

WEBWhen those initial stay-at-home orders went into effect back in March 2020, the mass shift to remote work seemed to boost productivity. But as this pandemic keeps …

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Autumn Anxiety or Why the Fall Season Makes You More Stressed …

WEBThe 2021 Healthy Now Report from Cleveland Clinic and Parade Media reveals that 60 percent of Americans are likely to feel stressed or anxious this fall. That’s …

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The Productivity Box: Small, Consistent Changes Make a Huge …

WEBThe larger and more impactful the change, the more of a paralyzing effect it can have on resilience, flexibility, decisive action, and productivity. However, change is …

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REST Best Practices: Choosing HTTP Methods

WEBPUT. Because POST is not idempotent, avoid using it when updating a resource and use PUT instead, as shown below (this is a common mistake). Though you …

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The Productivity Box: Why Celebrating Small Wins Can Power Your …

WEBOne way to get that boost is to celebrate small wins, no matter how tiny or insignificant they might seem. A recent poll of more than 2,000 Americans revealed that …

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What Is Round-Robin DNS

WEBA round-robin load balance is one way to spread traffic across multiple servers using equal weight. When a user submits a DNS request, the response includes several …

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Back to Work: How to Overcome the Post Holiday Blues

WEBLet people know that it will take a day or two to re-acclimate to the office and catch up on any updates you missed. This can help reduce the number of people who …

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