Blobfitness.com

Understanding Heart Health: Risks, Prevention, and Key Indicators

WEBThe ratio is considered one of the best predictors of heart health. A lower ratio is generally better. Ideally, this ratio should be below 2. C-Reactive Protein (CRP): …

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The Essential Trio: Vitamin D3, Magnesium, and Vitamin K2

WEBVitamin D3 aids in the absorption of calcium, which is regulated by K2 to ensure it's deposited in the right places. Magnesium is necessary for the activation of …

Category: Vitamin Go Health

Principles to Create the Perfect Diet For You

WEBPrinciple 5 to a Perfect Diet: A Balancing and a Lifestyle. A perfect diet should consist of balancing calories, macronutrients, micronutrients in a way that is sustainable …

Category: Health Go Health

Creatine's Benefits for Mental Health

WEBCreatine's Benefits and Impact on Mental Health. Creatine plays a crucial role in maintaining energy reserves in the brain and enhancing cognitive function. As …

Category: Health Go Health

How Journaling Can Improve Your Mental Health

WEBGratitude journaling, a practice where one regularly notes things they are thankful for, can significantly improve mental health. This form of journaling shifts focus …

Category: Health Go Health

Should You Eat More Fish

WEBShould you eat more fish? The western diet specifically lacks fish. I've met so many people who don't eat any fish by any means. If I ever travel to Europe or other …

Category: Health Go Health

5 Dieting Myths Debunking: Separating Fact from Fiction

WEBWhole grains, fruits, and vegetables are healthy carb sources that are essential for a balanced diet. Debunking Myth 1: Carbs Make You Fat and/or Are Bad …

Category: Health Go Health

Should You Be Incorporating Meditation in Your Training

WEBFinal Thoughts. Taking care of your mental well-being is just as important as taking care of your physical well-being.I feel that meditation is a good first step to doing …

Category: Health Go Health

Why are Macros Important

WEBProtein is possibly one of the most important macronutrients. Protein is responsible for building, restoring, and maintaining muscle. It’s also responsible for …

Category: Health Go Health

Supplements vs Whole Foods, Does it Make a Difference

WEBSalmon. Packed with Omega-3s. High Protein. A good source of vitamin Bs, Magnesium, Vitamin D, Potassium. Liver (Organ meats, in general, are some of the …

Category: Vitamin Go Health

Solaray Vitamin D3 + K2 Review

WEBPriced at $28.99 for 120 capsules, Solaray strikes a balance between cost and quality. Considering the dual benefits, scientific formulation, and the sheer number …

Category: Health Go Health

Celsius Energy Drink Review

WEBCelsius holds 200mg of caffeine, which can be a bit high for some. In terms of nutrition, our Celsius Energy Drink review scores a solid 4.5/5. Taste (5/5) The …

Category: Nutrition Go Health

Accelerator Energy Drink Review

WEBEffectiveness (4.5/5) This is a great and highly effective energy drink overall! As we know from the prior breakdown of nutrition, the main energy kick in Accelerator …

Category: Nutrition Go Health

Jocko Greens Review

WEBJocko Greens is a notable product from the Jocko Fuel line, a brand established by Jocko Willink, a former Navy SEAL.. Jocko has a whole line of …

Category: Health Go Health

When is the Best Time to Bulk and Cut

WEBHowever, I feel that when your body fat is greater then 20% or higher (for men) or 28% or higher (for women), it might be best to start cutting body fat. You can …

Category: Health Go Health

Jocko MOLK Protein Review

WEBCalories: 110. Fat: 2. Carbohydrates: 1. Protein: 21. Serving Size = 1 scoop. Right off the bat, this a low carb protein drink like many others. Even though most …

Category: Health Go Health

Origin Maine's Complete Jocko Krill Oil Review

WEBThe only issue with this product in this Jocko Krill Oil Review is its price point. The average cost per serving comes at $0.40, which is abnormal pricing …

Category: Health Go Health

Reign Energy Drink Review

WEBThe Taste Experience (5/5) Taste is an essential factor when choosing an energy drink drink. Reign excels in this department by offering a variety of flavors, two of …

Category: Health Go Health