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Our 4 Favorite Healthy Nuts for Smoothies

Best Nuts for Smoothies. As mentioned earlier, four of the healthiest tree nuts that we use in smoothies are almonds, walnuts, cashews, and pecans. Each have their own distinct flavors, nutritional profile, and different distribution of fats, proteins, carbohydrates, vitamins, and minerals.

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Amazing Health Benefits of Wheatgrass Smoothies

WEBWheatgrass Health Benefits. Here is just a small sampling of the many great health benefits that can be gained from adding wheatgrass into your diet (2) (3): Wheatgrass …

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Coconut Milk Smoothies: 3 Recipes and Health Benefits!

WEBHigh cholesterol: Lauric acid is a saturated fat but in small amounts, it can support lower high cholesterol. Lauric acid, a medium-chain fatty acid, is half of the saturated fats …

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5 Amazing Cacao Smoothie Recipes

WEBCacao powder is a valuable source of magnesium, phosphorus, fibers, alkaloids, and polyphenols. Cacao contains a much lower concentration of caffeine than coffee. …

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Hemp Protein Benefits and 7 Perfect Hemp Smoothie …

WEBAnother benefit of hemp are the essential fatty acids (EFAs). Hemp protein is a great source of fatty acids such as omega-3 and omega-6 in the optimum 3:1 ratio whereas many …

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Benefits of Baobab Powder and Baobab Smoothie …

WEBThe ingredients used not only help you boost your energy and immune system but also deal with digestion problems. The ingredients below will make 5 or more cups of baobab …

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8 Powerful Liver Detox Smoothie Recipes and Detox …

WEB1 cup Kale. 1 apple cored. 1 Lemon (peeled) 1 inch ginger. 1.5 cups of water. All of the above liver detox smoothie recipes will support a natural liver cleanse and healthy liver …

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5 Amazing Smoothies for Sleep and Simple Tips for Better …

WEBBanana. One medium sized banana, measured at about 126 grams, has the following nutritional info: 110 calories, 30 grams of carbohydrates, and 1 gram of protein. For …

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Benefits of Broccoli and Best Broccoli Smoothies

WEBAlso, it is an excellent source of fiber for healthy digestion. Broccoli provides a high source of vitamins and minerals such as vitamin C, Vitamin K, Manganese, potassium, …

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5 Smoothies for IBS and Low FODMAP Smoothie …

WEBThe ingredients of this smoothie would benefit the sufferers of IBS as it has digestive, energy boosting, properties, anti-inflammatory, and is enriched with soluble fiber. 1 Ripe …

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5 Delicious Moringa Smoothie Recipes and Benefits

WEBIncreasing Breast Milk production. One double blind study found an increase in milk production on the third day of taking 250mg of moringa extract twice a day in …

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Best Smoothie for High Blood Pressure

WEBBlueberry Pomegranate Delight. You can lower your blood pressure levels with ingredients such as the following: skim milk, flax seeds, banana, blueberries, spinach. 1 banana. 1 …

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18 Best Detox Cleanse Fruits and Vegetables To Have in Your Diet

WEB17. Strawberries. Strawberries have high levels of vitamin C and help cleanse the body of toxins. Strawberries is rich in nutrients and antioxidants to support a healthy immune …

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5 Amazing Maqui Smoothies and Maqui Berry Benefits

WEBNutrition of Maqui Berry. The main benefit of maqui berries are the antioxidants. Another benefit is that they have very little sugar compared to other berries. Here is the …

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6 Amazing Colon Cleanse Smoothies

WEB1 cup almond milk. 6. Orange Beet Smoothie. 2 cups chard. 2 oranges. 1 beet. 1 lemon (juiced) 1 cup of water. All of these recipes can be easily altered so don’t shy away from …

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12 Ninja Smoothie Recipes You Must Try

WEBThe frozen fruit will make sure your smoothie is nice and cold. Always peel and chop large veggies and fruits before putting them in your Ninja blender. If your smoothie turns out …

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Smoothies for Anxiety and Depression

WEBHealthy Oat Smoothie. 1/2 cup unsweetened yogurt. 1 large banana. 1 cup of strawberries. 1 Orange (remove peel) 1 cup oats (raw or cooked) Optional: 1 teaspoon honey for …

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Smoothies for Acne and Clear Skin

WEB2. Avocado. Avocado is another ingredient commonly used in oil form and applied directly to the skin to help treat acne. Avocados also work wonders for your skin even when …

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15 Nutribullet Weight Loss Recipes

WEB12. Banana Oat Breakfast Smoothie. This is one of my favorite Nutribullet weight loss smoothie recipes in the morning as it gives me energy and fills me up all morning. Kids …

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