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Understanding Your Kidney Health

WEBExercising helps lower your blood pressure and boost heart health—both critical factors in preventing. kidney damage. Focus on being active for at least 30 minutes a day. Eat a …

Actived: 4 days ago

URL: https://www.bkcw.com/understanding-your-kidney-health/

The Health Benefits of Walking

WEBPhysical Health Benefits of Walking. Walking is a natural, low-impact form of exercise that can yield notable improvements in physical fitness. Simply putting one foot in front of the …

Category: Fitness Go Health

3 Ways to Boost Your Heart Health

WEBHeart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports …

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The Link Between Health and Happiness

WEBIn the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health.

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Managing Seasonal Allergies

WEBThe Mediterranean diet is a meal plan that emulates how people in the Mediterranean region have traditionally eaten, focusing on consuming whole grains and heart-healthy …

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Safety Tips for Exercising Outdoors

WEBAs we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of …

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Breaking Down Mental Health Stigma

WEBPreparations. Heat the oil in a skillet. Cook the onion for two minutes, then add the garlic and cook for another minute. Stir in the potatoes and carrots. Cover, turn …

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Texas Employee Benefits

WEBA robust employee benefits package can make a huge difference in your business. Solid employee benefits increase loyalty, drive employee engagement, and encourage …

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Texas Insurance Careers BKCW

WEBWhy BKCW? Since 1952, BKCW has provided personal and commercial insurance services to individuals, families, and businesses throughout Texas. We believe our success is …

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3 Signs Your Business Is Stuck In The Insurance Trap

WEBTo determine whether your business is stuck in the insurance trap, Burns recommends watching out for these three signs. 1. You don’t hear from your insurance agent until …

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How to Make—and Keep—YourNew Year’s Resolution

WEBMany New Year’s resolutions fail by mid-February due to a lack of self-discipline, with only 1 in 5 people sticking with them all year.

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Summer Picnic Safety Tips

WEBAt some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods and …

Category: Food Go Health

The NexusACO® Open Access (OA) Plan

WEBThe NexusACO® Open Access (OA) Plan. With this health plan, you need to select a Primary Care Physician (PCP) from the NexusACO®network to help you manage your …

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Wellness Wednesday: November Is American Diabetes Month

WEBWellness Wednesday: Managing Financial Stress During the Holidays December 6, 2023

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Making the Most of Your Benefits is as Easy as 1-2-3!

WEBBeyond providing great dental insurance coverage, United Concordia Dental strives to provide the best-possible customer experience with easy-to-use tools.

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