Bitesofwellness.com

Healthy Broccoli Recipes 4 Ways

Make this recipe even faster by buying a bag of broccoli. However, take 2-3 minutes to chop the florets down into bite size pieces for even cooking. Use oil with a high smoke point like … See more

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High Protein Oatmeal (4 Delicious Flavors) Bites of Wellness

WebHigh Protein Oatmeal | 4 Ways. $3.75 Recipe/$3.75 Serving. These four recipes for high protein oatmeal are the perfect healthy breakfast or snack! These …

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Roasted Brussel Sprouts and Carrots

WebOther spices to use on these brussel sprouts and carrots. Tex-Mex – Combine 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, …

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Baked Oatmeal for One (4 Ways)

WebPreheat oven to 400F. Combine the wet ingredients in a bowl (dairy free milk, water, maple syrup, pumpkin puree, mashed bananas, applesauce). Add the ground flax …

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Blueberry Spinach Smoothie (No Banana)

WebFor this blueberry spinach smoothie recipe, simply measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. In the …

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Bites of Wellness

WebDelicious gluten free recipes that are quick, easy and budget friendly! Many of the recipes are vegan, dairy free, Whole30 or paleo friendly.

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Cherry Kale Smoothie

WebOther additions. Hemp hearts – hemp hearts add additional protein and heart healthy fats. 3 tablespoons of hemp hearts = 10 grams of protein.; Yogurt – add some …

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Strawberry Banana Kale Smoothie

WebStrawberry banana kale smoothies are an easy, delicious and balanced breakfast or snack. Perfectly sweet, fruity and creamy with natural and simple …

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Chocolate Protein Hot Chocolate (dairy free)

WebAdd the protein powder, cacao powder and optional coconut sugar to the milk. Step 3: Blend the mixture in the cup with a milk frother until the protein powder and …

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Quinoa Banana Muffins

WebPreheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners) Mash the banana with a fork. Add the ground flax and water …

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Low Carb Pasta (3 Ingredients

WebHow to make low carb pasta from daikon radish. First, peel your daikon radish with a vegetable peeler and cut off the top and the bottom of the radish. Next set up the …

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6 Healthy Salad Dressing Recipes

WebServing Size: The serving size is 2 tablespoons of salad dressing. Each recipe makes about 8 servings (16 tablespoons). Budget friendly tip: Substitute the avocado oil …

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Italian White Bean Kale Soup

WebHow to make italian white bean soup. Chop the veggies: Finely chop the onion and garlic. Remove the stem from the kale and chop it into small bite size pieces. …

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High Protein Carrot Cake Banana Bread

WebPreheat the oven to 350F. In a large bowl, mash the bananas. Add the egg whites and applesauce. Combine well. Add the vanilla protein powder, coconut flour, …

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Sweet Potato Protein Donuts

WebInstructions. Preheat the oven to 400F. Mash the sweet potato in a large bowl. Add the ground flax and unsweetened applesauce to the mashed sweet potatoes …

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Instant Pot Shredded Chicken Thighs

WebStep 1: To lock in flavor (this step is optional): first sear the chicken (in a tablespoon or so of oil) by cooking it in the Instant Pot on saute mode for 7-10 minutes. …

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Oreo Protein Shake

WebInstructions. Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted medjool dates to blender. Blend on high 1 minute. Add cacao …

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Juicy Oven Baked Chicken Breast

WebWhy this recipe works. In under 30 minutes, you get juicy, tender, moist chicken breasts from the oven.; This recipe is great for meal prep and you can easily …

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Protein Peanut Butter Cups

WebMelt the chocolate – add the chocolate chips and a tablespoon of peanut butter to a microwave safe bowl. Microwave for 1 minute, stir and return to the …

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