Biprajitparbat.com

Food to prevent Heart Disease

WEBAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was …

Actived: 7 days ago

URL: https://biprajitparbat.com/food-to-prevent-heart-disease/

How much a healthy lifestyle is important.

WEBAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was higher …

Category: Health Go Health

The secrets of healthy lifestyle demystified.

WEBIt’s a frequent misconception that getting in shape requires simply a good diet and exercise. In truth, sustaining a healthy lifestyle requires more than just those two factors—it also …

Category: Health Go Health

Why it is important to get a healthy lifestyle.

WEBLife has no significance without health; living is valuable, but health is much more valuable because life without health is like eating food without flavor.Health allows …

Category: Food Go Health

Want a healthy lifestyle – set these nutritional goals today.

WEBAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was …

Category: Health Go Health

12 Healthy Habits

WEBThe following are tips towards achieving a healthy lifestyle: 1. Regular eating of Unprocessed Foods. Unprocessed foods include fruits, vegetables, chicken, etc. You …

Category: Food Go Health

Do you know how to live healthy

WEBQuotes for a healthy life. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen. …

Category: Health Go Health

Secrets to healthy lifestyle – that you should not miss!

WEBReduce salts and sugar. The majority of individuals acquire their sodium via salt. Reduce your salt consumption to 5g per day, or roughly one teaspoon. Limiting the …

Category: Health Go Health

Can exercise really help you to manage stress

WEBExercise making effective stress management. Exercise improves your entire health and well-being, giving you more energy throughout the day. However, exercise has some …

Category: Health Go Health

How much ALCOHOL is safe for healthy lifestyle

WEBNow having said that – the scientific community will argue that this is how alcohol is safe –. Up to 20 to 40 gm per day for 3 to 5 days a week. Or. 2 to 3 drinks per …

Category: Health Go Health

Reduce Cholesterol Fast & Naturally

WEBBy making exercise a regular part of your routine, you can help to reduce your cholesterol levels and protect your heart health. 4. Eat fish high in omega-3 fatty …

Category: Health Go Health

Learn how to use stress management models for your benefit.

WEBThe Health Realization Model, also known as the Innate Health Model of Stress, asserts that the presence of a possible stressor does not always equal stress. …

Category: Health Go Health

Heart Attack symptoms in Women are different

WEBThe most frequently reported symptoms after a multi-center study of 515 women include unusual fatigue, shortness of breath, sleep disturbance, anxiety, and …

Category: Health Go Health

Most effective timetable for healthy lifestyle – secrets revealed.

WEB7 to 8. On an empty stomach, do 30 minutes of cardiovascular activity. This will lower morning cortisol levels and help you lose weight. In fact, according to older …

Category: Health Go Health

Can sudden stress cause heart attack and death

WEBSudden Stress can cause heart attack. Yes. Sudden stress can cause heart attack and death. It is known as “ broken heart syndrome” or “Takotsubo …

Category: Health Go Health

Why smoking is injurious to health

WEBSmoking increases the chances of abnormal pregnancy and premature delivery. Smoking damages, the food pipe and cause more gas & acidity inside our …

Category: Food Go Health

Mind-Body Connection Can Lead To Prevention of Diseases

WEBAccording to the National Family Health Survey (NFHS-4), the prevalence of high cholesterol among adults in India was found to be 11.6%. The prevalence was …

Category: Health Go Health

Why stress management is important

WEBThe stress hormone prepares our body for a 3F response (Flight, Fight & Fright response). It increases the body fuels that we would need for 3F- blood glucose …

Category: Health Go Health