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8 Dimensions of Wellness

Physical wellness is the most straightforward dimension of wellness to quantify. You can accurately measure in grams of protein, hours of sleep, and calories burned on a … See more

Actived: 9 days ago

URL: https://bioneurix.com/blogs/blog/8-dimensions-of-wellness-what-you-need-to-know

Emotional Wellness: Its Importance & How to Make it Better

WEBEmotional wellness involves psychological care. The National Center for Emotional Wellness defines it as “refers to an awareness, understanding, and acceptance of our …

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6 Proven Ways to Build Better Mental Wellness BioNeurix

WEBStaying Active.Exercise is vital for mental well-being. Exercise releases “feel-good” hormones and neurotransmitters in our brain that provide a mood-boosting effect³. Being …

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What is Kindness

WEBIt Makes a Difference in the Lives of Others and Oneself: Kindness has the power to impact individuals and communities positively. It can uplift someone's spirits, provide support in …

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Enhance Your Social Wellness: Top Strategies Revealed

WEBPositive social connections are known to boost mental health by providing a sense of belonging, reducing stress, and offering support during difficult times. A supportive social …

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Mood Supplements Anxiety Remedies Emotional Wellness

WEBCommitted to creating the most effective natural remedies that optimize brain health and improve emotional wellness. All-natural formulations - Amoryn Mood Booster, Mellodyn …

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Becoming a Mental Health Advocate: A Step-by-Step Guide

WEBWhat Does a Mental Health Advocate Do? A mental health advocate engages in a variety of activities to promote mental health awareness and support individuals facing mental …

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What Is Intellectual Wellness and How to Benefit From It

WEBIntellectual wellness is an integral part of a balanced and fulfilling life. It encourages curiosity, focus, creativity, and critical thinking, empowering us to lead a …

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6 Questions to Ask About Environmental Wellness

WEB1.) Conserve your energy. Don't try to do too much at once. Sometimes when you first get started cleaning, you'll feel hugely motivated and may be tempted to start multiple …

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Year of Wellness Calendar 2021 Free Daily Health Tips BioNeurix

WEBFebruary 2021 - Relationship Wellness Month. March 2021 - Nutrition Wellness Month. April 2021 - Stress Awareness Month. May 2021 - Better Sleep Month. June 2021 - …

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Why Helping Others Matters: The Surprising Science Behind Kind …

WEBHelping others has a profound impact on our physical and mental health. For instance, volunteering has been linked to lower blood pressure and a longer lifespan. Such …

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Be a Mental Health Ally: 13 Advocacy Action Steps

WEB1. Educate Yourself and Others. Understanding mental health conditions is crucial for effective advocacy. Educating yourself about common disorders like anxiety, …

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Exercise & Relationships: How To Boost Your Mood & Arousal

WEBExercise improves your relationships by lowering your stress and improving your mood. When we exercise, we release endorphins, or the body’s natural “feel good” …

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What is Functional Nutrition and Its Role in Health

WEBWhat Exactly is Functional Nutrition? Functional nutrition is an innovative approach that extends beyond the conventional scope of standard nutrition. 1 It's grounded in the …

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Tips for Mental Wellness & Emotional Health

WEBStay up to date on all of our newest products, blog posts, and more. Get 10% off after subscribing!

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Make Kindness a Habit: 100 Simple Daily Acts

WEBHere are 100 inspiring ideas to spark your kindness journey: Hold the door open for someone. A small act that shows respect and consideration for others. Give up your …

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How to Express Words of Gratitude: 10 Tips to Truly Say “Thank You”

WEB10 Easy Ways to Express Gratitude. 1. Embrace Authenticity in Your "Thank You”. A simple "thank you" can go a long way, especially when it comes from the heart. Authenticity is …

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