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A Nitrate-Rich Diet Can Boost Your Performance

WEBEating foods that are rich in nitrates can, in turn, boost your levels of NO; your body converts the nitrates you consume to nitrites, which then get converted into …

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Healthy Daily Habits: 6 Ideas for Better Riding and a …

WEB5. Hit the Gym Regularly. When strength training for longevity, a focus on power reaps great rewards. A 2022 European Review of Aging and Physical Activity …

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Benefits of Cycling Health Benefits of Riding a Bike

WEBJordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her …

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Deep Breathing Lower Your Blood Pressure: Benefits of …

WEBLaura Williams, M.S., ACSM EP-C holds a master's degree in exercise and sport science and is a certified exercise physiologist through the American College of …

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How to Lower Cholesterol: 7 Expert Tips

WEBIncrease your soluble fiber intake. Because soluble fiber binds to bad cholesterol in your intestines and helps to flush it out of your system, adding more fiber …

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Is Alkaline Water Good for You

WEBThe idea that alkaline water is medicinal and supports optimal health and athletic performance is based on the belief that acidic properties in the body and blood …

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Benefits of Bike Riding: 6 Reasons to Go Bike Riding Every …

WEBKeep these pay-offs in mind as you strive to hit that goal—or go beyond it. 1. An Environmentally-Friendly Commute. One of the first benefits of bike riding every day …

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Immune System Myths: What to Know About Your …

WEBThe innate immune system is the first line of defense against disease or illness, and it includes stomach acid, coughing, tears, mucus, and your skin, all of which …

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How to Have a Longevity Mindset: Tips for Aging Well

WEBStaying in top cycling condition plays a key role in your endurance and speed gains—and it can even help you live longer. In fact, major research confirms that …

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Senior Cycling Tips: How to Start and Stick to Riding

WEBThe key is just getting started and keeping it consistent. 2. Focus on recovery. Courtesy Gene Taylor. Recovery is just as important as pushing yourself, so …

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Biking for Seniors: 9 Reasons Why You Should Start Riding Today

WEBAnd for seniors who want to start cycling, but don’t know how, community cycling clubs offer a great way to learn and connect at the same time. 8. Boosts Mental …

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Normal Heart Rate Measurements: What to Know About Heart …

WEBThe American Heart Association defines adult resting heart rate as 60 to 100 beats per minute with heart rate during sleep approximately 10 to 20 beats per minute …

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Guide to Bike Insurance

WEBIt depends on the value of the bikes you’re insuring and your state, but expect to pay between $100 and $400 per year. For example, a $4,000 bike in New …

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Cycling Every Day Results: The Benefits of Riding Regularly

WEBYou can do it if you can’t run more than five feet. Regular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health …

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Sauna Before or After Workout: Sauna Benefits

WEBSelene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, …

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5 Ways to Boost Your Mitochondrial Capacity

WEBAdding speed workouts can make your mitochondria more efficient, which helps them work even better. Compared to moderate continuous intensity training and …

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High-Intensity Interval Training Benefits Older Adults, Study Says

WEBA new study found that older adults who performed high-intensity interval workouts saw greater improvements in cardiorespiratory fitness, muscle function, and …

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Avocados Benefits Avocados Can Improve Gut Health

WEBAccording to a recent study in the Journal of Nutrition, eating an avocado daily can improve your gut health. This is because avocados contain fiber and …

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How Cycling Changed Me, Glynnis Lessing, Bicycling

WEBI first got serious about cycling in 1980 when I was dating Keith Morical—in 2020, he set a Guinness World Record for biking the 48 contiguous states in a month.

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