Bicestergym.co.uk

Benefits of Swimming in the Morning

WebHelps with focus. Feeling alert and refreshed after a morning swim can help you feel energised and focused for the day ahead. It’s important to work on your mental …

Actived: 6 days ago

URL: https://www.bicestergym.co.uk/benefits-of-swimming-in-the-morning/

Bicester Health Club

WebThe Bicester Health and Fitness facilities include our Elemis spa, pool and onsite gym facilities. Whether you are staying at our hotel or are a member of the gym, our facilities …

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Are 10kg Dumbbells Enough to Build Muscle

WebDumbbell press up. Place two 10kg dumbbells facing upwards and balance your hands and arms on the weight. Do this for 8 – 10 reps with a focus on form and …

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5 Top Health Benefits of a Spa Day

WebAromatherapy and meditation help to improve any symptoms of depression and anxiety as well as battle stress and balance hormones. A spa day intends to make …

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Activity timetable

WebAt Bicester Health & Fitness we have a range of activities to challenge your body. Call us today for more information or to book a tour.

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Bicester Spa & Pool Facilities

WebAll of our Bicester Spa Day package facilities include the following: Unlimited use of the Spa facilities for the duration of your stay including our 20-metre swimming pool, hydro spa, …

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Paddleboarding in Oxfordshire Paddleboard at Bicester …

WebAt Bicester Gym, our Paddleboarding sessions are open to all, so whether you bring your own or you hire our range of equipment from us, we guarantee you’ll have fun! Prices: All …

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What is a Gym Induction

Web1. Meet and greet. As part of joining a new gym or performance facility, you will be greeted by a fitness professional who will welcome you on your new fitness …

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How Long Should You Swim in Cold Water

WebSwimming in cold water is perfectly safe for most people, as long as you take a few precautions. First, it’s important to acclimatise yourself to cold water gradually. …

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Top 5 Reasons To Train Your Legs

WebBurns more calories. Strengthens and builds muscle. Improves cardiovascular performance. Helps correct muscle imbalances. Builds core strength. Why you shouldn’t …

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Top 5 Health Benefits of Sauna

WebWe all know that a session in a sauna can be a nice and relaxing experience, but did you know that sauna bathing has many health benefits? The relaxing heat of a …

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Open Water Swimming in Bicester

WebOpen Water Swim & Assault Course Joint Session: £10. We also offer Paddleboarding on our performance lake. Available for beginners and those with more experience and their …

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Spa Breaks in Bicester, Oxfordshire Spa Breaks From £154pp

WebBicester Experience Spa Break – £180 per person**. One night’s dinner, bed and breakfast. One treatment each – either Elemis Skin Booster, Lime & Ginger/Frangipani Salt Scrub, …

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Fitness Classes in Bicester Yoga, Zumba, Pilates Bicester

WebThe Studio. We have 3 fantastic studios where we hold all of our fitness classes in Bicester, including an impressive spin studio!All of our exercise rooms are fully air-conditioned, …

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5 Team Building Exercises

WebThe skills that this team building exercise requires reflect positively on a business and improves the overall company culture. 4. Office Book Club. Hosting a …

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Martina Whitehouse

WebPersonal Trainer Bio. My mission is to inspire you, encourage and help you set and accomplish your goals. My personal training programmes will always be tailored to your …

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