Bexleymsk.engage.gp

Our Team Bexley MSK

WebOur Team. Our Team. Bexley MSK is a multidisciplinary Team which means we are a group of professionals from different disciplines who together make decisions about how to …

Actived: 6 days ago

URL: https://bexleymsk.engage.gp/our-team

Clinics Bexley MSK

WebAddress: Erith Health Centre, 50, Pier Rd., Erith Kent DA8 1RQ. Public phone number: 0203 668 9506

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About Bexley MSK Bexley MSK

WebErith Health Centre 50, Pier Rd. Erith Kent DA8 1RQ. 0203 668 9506 oxl-tr.bexley-msk-physio @ nhs.net

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Upper Limb Neurodynamic Exercises

WebStarting position your palm facing upward and fingers pointing away from your side, as if holding an imaginary tray. Look forwards. Keep the wrist extended and then slowly …

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Lower Limb Neurodynamic Exercises

Web1a. Gently straighten your knee as shown, feel the stretch in the back of your leg, then return it back into the bent position. Repeat the action x 10. Try holding the stretch 1 second. …

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Effects of Lifestyle Choices

WebErith Health Centre 50, Pier Rd. Erith Kent DA8 1RQ. 0203 668 9506 oxl-tr.bexley-msk-physio @ nhs.net

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Community Connect

WebDementia. Problem gambling. You can self-refer to Community Connect here: Social Prescribing Referral. You can find out more about the support available in your area on: - …

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Passive Finger Exercises

WebErith Health Centre 50, Pier Rd. Erith Kent DA8 1RQ. 0203 668 9506 oxl-tr.bexley-msk-physio @ nhs.net

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Rheumatoid Arthritis

WebStarting position: hands and forearm flat on the table, body width apart, palms down, fingers and wrists straight. Exercise: Lift the thumbs up – hold for count of 10 – bring thumbs …

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Avascular Necrosis of the Metatarsal Heads

WebAvascular necrosis can potentially affect any bone though it has common locations that we expect to see it often. In the foot it is most common in the 2nd and 3rd metatarsals. …

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