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Dimensions of Wellness Be Well

WebWellness encompasses eight mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Attention must be …

Actived: 6 days ago

URL: https://bewell.utk.edu/dimensions-of-wellness/

Healthy Lifestyle Program Be Well

WebAn evidence-based 6-week program focusing on the 8 Dimensions of Wellness. This program aims to help UT personnel create healthier lifestyles through physical activity, …

Category:  Health Go Health

Physical Wellness Be Well

WebPartner with a friend for exercise. Use Facebook, send an e-mail or text, or just ask someone to be your partner for 30 minutes of physical activity this week—a co-worker to …

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Sleep Well Be Well

WebSleep is a critical component of overall health and wellbeing, and in today’s fast-paced society, it can be hard to make sure you are getting enough. Adequate sleep is …

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Physical Wellness: Stretching Be Well

WebThe American College of Sports Medicine recommends performing stretches 2 to 3 times per week. The thought of daily stretching could seem overwhelming. If you are looking …

Category:  Medicine Go Health

About Be Well Be Well

WebAll employees that engage with Be Well programming will develop an awareness and understanding of health promoting skills. For more information about the initiative, …

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Physical Activity Be Well

WebPartner with a friend for exercise. Use Facebook, send an e-mail or text, or just ask someone to be your partner for 30 minutes of physical activity this week—a co-worker to …

Category:  Health Go Health

Environmental Wellness Be Well

WebGood health by occupying pleasant, stimulating environments that support well-being. The environments where we live, work, and play can greatly affect overall wellness. We do …

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Social Wellness Be Well

WebDeveloping a sense of connection, belonging, and a well-developed support system. Having a strong social support system and positive social habits can contribute to better mental …

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Emotional Wellness Be Well

WebCoping effectively with life and creating satisfying relationships. The mind-body connection plays an important role in overall wellness. Our thoughts and feelings can positively or …

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Wellness Champions Be Well

WebApply to be an Employee Wellness Champion!. Employee Wellness Champions have a passion for personal and community wellness and assist the Center for Health Education …

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Be Well The University of Tennessee, Knoxville

WebAn initiative of the Center for Health Education and Wellness which, in partnership with Human Resources, seeks to improve the health and wellness of the university’s …

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Occupational Wellness Be Well

WebPersonal satisfaction and enrichment from one’s work. The ability to develop a balance between work and life is an important component of occupational wellness. Additionally, …

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Wellness Champion Program Be Well

WebWellness champions will play an important role in shaping the wellness culture at UTK by providing constructive feedback to the Be Well Coordinator regarding campus and …

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ACHA-NFSHA Survey Launches Be Well

WebThe information gained will be used to develop wellness programs and services for the Be Well Program at the University of Tennessee. The ACHA-NFSHA is …

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Be Well Virtual Events Be Well

WebBe Well invites you to join us for our monthly virtual wellness events held spring of 2024. Our employee wellness program is dedicated to fostering a culture of health and well-being …

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Benefits of Quitting Be Well

WebThe University of Tennessee Knoxville went smoke-free August 1st 2018 in partnership with The Smoke-Free Campus initiative. The initiative was specifically developed over time to …

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Healthy Gardening Classes Be Well

WebBe Well Healthy Gardening Series in partnership with UT Gardens. The goal of this series is to empower UT faculty and staff to take control of their nutritional intake. Gardening can …

Category:  Nutrition Go Health

Facts About Juuling Be Well

WebRegardless, nicotine is an addictive substance and you can become addicted to vaping/juuling. Nicotine still has an impact on your cardiovascular and neurological …

Category:  Health Go Health

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