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15 Proven Ways to Fight Depression (A Complete Self-Help Guide)

WEB1. Get Active: When we become depressed our body often starts to shut down. We become lethargic, don’t want to do anything, and feel like every little task is a …

Actived: 1 days ago

URL: https://bettertherapy.com/ways-to-fight-depression/

The Illness is the Cure: The Forgotten Wisdom of Our …

WEBAs in the saying “the illness is the cure” it serves merely as the first step toward the cure, and as such it is in fact the first step toward a transformation and …

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Is Talking Disappearing from Depression Therapy

WEBThe Best Therapy for Depression: The kind of talk therapy provided to Will Hunting is in my opinion the superior therapy for depression. Depression may …

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The Myth of Major Depression: Why Depression is Not an Illness

WEBThe Rise of Major Depressive Disorder. It has become common nowadays to think of depression as a medical condition.If you visit your general health practitioner, …

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Shame: The Hidden Root of Most Psychological Problems

WEBYou won’t find “disorders of shame” as a category in the DSM-5 (the official American catalogue over mental health diagnoses), and yet shame is probably the …

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Therapy for Anxiety and Stress in Houston, TX

WEBAnxiety tends to serve as an alarm signal that warns us of dangers to our psychological or emotional survival. We may for example be afraid to give a speech because the …

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Houston Psychologist

WEBSchedule an appointment today: Individual Therapy: 50 Minutes/ $250. Couples Therapy: 80 Minutes/ $325. Book Session Now.

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Important Lessons Your Anger Can Teach You

WEBAt its core anger alerts us to threats and tells us when one of our fundamental needs has gone unmet or has been squashed. In doing so anger makes it …

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How Do I Know if I Have a Personality Disorder

WEBJohn has a Personality Disorder: John loves to be “the life of the party” and uses this trait to his great advantage. He becomes an actor so he can feel the thrill of …

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Borderline Personality Disorder and The Fear of Being Yourself

WEBThe concept of Borderline Personality Disorder is often understood as being synonymous with an impossible individual who acts out in the most ostentatious ways. …

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4 Unmet Needs that Can Cause Psychological Issues when We …

WEB4. The Need for Twinship: Another powerful need is the need to feel normal or to have peers who think, feel, or look like you do. This makes us feel that we are not …

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8 Cognitive Behavioral Strategies to Reduce Problematic Drinking

WEB8 Cognitive Behavior Skills to Reduce Your Substance Use: 1. Understand the Nature of the Urge to Drink: The first place to start when considering reducing or …

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5 Excuses People Use to Avoid Seeing a Therapist

WEBHere are five of the most common resistances people have to seeing a therapist and some reasons why they might be rationalizations that cover up underlying …

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Why I Am Not a CBT Therapist

WEBThe Benefit of CBT: Such CBT skills work wonders when you have grown up in invalidating environments without good role modeling or practical life management …

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From Planning to Receptivity in Therapeutic Practice

WEB464 Journal of Humanistic Psychology 53(4) specific interventions intended to bring about a solution. In the second case, the goal of the therapy is first of all to discover what the …

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Insight Therapy Blog

WEBby rulamo | Apr 23, 2023 | Addictions, IFS Therapy, Substance Use, Therapy. In the course of planning a therapy group for veterans with Substance Use Disorders at the Michael E. …

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Informed consent for individual therapy

WEBRUNE MOELBAK, PH.D. PSYCHOLOGIST (TX#36117) 3400 BISSONNET ST #270 HOUSTON TX 77005 Phone: 832-542-6244 Informed consent for individual therapy

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Understanding Maladaptive Grief: Why Grieving Can Turn to …

WEBWhile there is generally not one right way to grieve, there ARE ways that grieving can go wrong. Instead of letting the grieving process run its natural course, …

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