Betterhumans.pub

The Basic Principles of Healthy Living by Adam Wiles

WebCreate the space you need to sleep. And finally, make sure you allow yourself to sleep. Sleep affects the body in so many ways. The amount of sleep you’re …

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URL: https://betterhumans.pub/the-basic-principles-of-healthy-living-10efca8d4ca1

Social Health: Why It’s Important & How To Improve It

WebBeing intentional about your social health is as important as any other health intervention.

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Why you should focus on all aspects of your physical health

WebFood, movement, sleep and relaxation. An additional benefit, when talking about the road, is that the police and ambulance are usually able to get faster to the …

Category: Food Go Health

Why You Should Exercise in the Morning To Improve Your Mental …

WebA couple of years ago I wrote about the positive impact that running every day had on my life — it goes without saying that there are physical benefits to a daily habit …

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Your Grip Strength is a Primary Marker of Health and …

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The Four Quadrants of You

Web1. Photo by Tyler Nix on Unsplash. To have balance in your life, you must feel it in all areas of your life. Your health, wealth, family, and personal growth must each …

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The 10 Most Important Life Skills and How to Develop Them

WebPhoto by Mathias Reding on Unsplash. What are the most important life skills? How should we navigate work, survive challenges, and thrive in our relationships? …

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The Best Self-Improvement Advice: 256 ways to be a …

WebApr 4, 2019. 44. One of the goals of the Better Humans publication is to develop a comprehensive collection of well-tested advice for every self-improvement topic. That …

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A 10 Step Blueprint for Fat Loss

Web10. Get Adequate Sleep. There is no shortage of research showing that a lack of sleep can lead to fat gain and hinder our ability to increase our muscle mass.. …

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Hug a Tree, Fix Your Brain. How spending time in nature can …

WebForest Bathing for the Uninitiated. Not all the research in this article is about forest bathing specifically, and the benefits in many studies simply have to do with …

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Visualization: How Mental Imagery Can Make You Better at Life

WebVisualization is a free and easy practice that can have magnificent results for your life. From improving motor skills such as shooting a target or perform sport skills, to …

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10 Habits to Help You Be Healthy, Wealthy, and Wise This Year

Web1. Stand More. If you have an Apple Watch, it recommends you stand for 12 hours every day. Standing is vital to your health. Research has found that people who sit …

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The Complete Guide to Becoming Your Own Medical Advocate

WebIn this piece I’ll honor Ellen Maud Bennett’s memory by showing you how to advocate for yourself in ways that will help overcome the downsides of for-profit …

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What are Probiotics

WebFirst, probiotic foods are created by fermenting food, and the bacteria strains that grow in them come from the air. This results in much greater variety of strains …

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How Spoon Theory Changed My Outlook on Life

WebSpoon Theory can be used to help manage mental health in a variety of ways. It is a powerful tool and can be used to help people understand and explain their …

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A Complete Guide to Doing a 10-Day Fasting Retreat

WebInstead, you drink plenty of water, unsweetened tea, mineral water, and an organic vegetable broth (micronutrients). For cooking the broth, choose your favorite …

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Zhan Zhuang is an exercise system that combines meditation with

WebWhat Is Zhan Zhuang? Quickly, Zhan zhuang (ZZ) became central to my practice. It’s also known as Standing Like a Tree and Standing Stake.It’s a form of …

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Fasting for 10 Days: Why I Did It and What I Learned

WebA 10-day water fast is intense, challenging, and miserable. It is also euphoric and transformative. Editor’s note: The practice of fasting for health or spiritual reasons …

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An Alcohol-Free Year: Insights from My First 6 Months

WebGiving it up for an entire year will give me enough time to accomplish what I’ve been working on. Plus, the end of the year is distant enough that thoughts like, “I can’t …

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