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Good Carbs vs Bad Carbs List of Good Carbs and Bad Carbs

WEBThese are often referred to as the “good carbs list” and include: Whole fruit. Fresh vegetables. Beans, Whole grains. Potatoes. Then there is the refined category. …

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5 Fall Health and Wellness Tips Better Health Kare

WEB5. Exercise. Maintaining an active lifestyle is another one of the more obvious fall health and wellness tips, but something many people let slide when the …

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WEB5 Health Benefits of Drinking Tea. Tea is the second most widely consumed beverage in the world, after water. For centuries, people have been drinking tea due to its health …

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Fasting and Heart Disease: Can Fasting Improve Heart Health

WEBHeart disease is one of the leading causes of death worldwide and studies have shown that when fasting, levels of bad cholesterol go down. This means that …

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March Madness Fitness Challenge Home Workouts Without …

WEBAs part of the original March madness fitness challenge, the primary workout guide includes the following exercise movements per each pointer: 3-Pointer = 3 Squats. …

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Health Benefits of Apples Apples benefit the brain and prevent …

WEBThere are many benefits of apples, some of which benefit the brain, prevent diseases, and more! Growing up your heard the old saying “an apple a day keeps the …

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Diabetes Life Hacks that Will Change Everything Better Health Kare

WEB1. Greek yogurt as replacement. This may be one of the most known diabetes life hacks, especially if you love food. Using greek yogurt as the creamy …

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Easy Ways to Stay Fit 12 Easy Tips to Do at Home

WEBInstead of hopping on social media, get in a few minutes of standing push ups. Stand back from your countertops about an arm’s length. Grasp the edge of the …

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Learn the Health Risks of Fad Diets and How to Spot Them

WEBCertain fad diets can seriously affect the way organs function in your body such as the keto diet, which allows you to eat meat that is high in protein and fat, and its …

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Negative Effects of Diabetes on the Body Better Health Kare

WEBExplore the negative effects of diabetes, and the role it plays on the body. There are many different organs affected by diabetes type 2 as well as general health. …

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5 Healthier Alternatives to White Bread

WEBHere are Top 5 Healthy Alternative to White Bread: 1. Whole Wheat. Whole wheat bread is a type of bread made using flour that is partly or entirely milled from …

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Do’s and Don’ts During Rainy Season

WEBKeep clear of damp rooms: especially if you suffer from asthma, sinus infections and/or other breathing problems as these are a great area for fungus growth …

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9 Side Effects of Bad Posture Effects of Slouching

WEBBad posture has a direct effect on your intestines and the way food travels through your system. Headache and jaw pain: a normal reaction to slouching is …

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Counterfeit Makeup Dangers How to Spot Fake Cosmetics

WEBSwollen face. Glued-like eye lids. And depending on the level of toxicity and the chemical used, other health counterfeit makeup dangers include high- blood …

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Easy Diabetic Meals for One Diabetic Recipes for One or Two

WEBDirections. In a fine-mesh strainer, rinse quinoa under cold running water; drain. In a small saucepan, combine the 1-1/2 cups water and quinoa. Bring to boiling; …

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Can Skinny People Get Type 2 Diabetes

WEBWhile being thin or being within a normal or healthy weight significantly reduces the risk of developing the disease, there are still a wide number of type 2 …

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