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Core Beliefs: What They Are & How They Impact Your Mental Health

WEBThese core beliefs are seen in the way we think about situations: “I won’t make the team because I am not good enough for them.” “I don’t make friends because people don’t like me.” “I can never do anything right.” “I always say the wrong thing.”. It is important to know our core beliefs because of how strongly they

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URL: http://www.bethelhaven.net/blog/core-beliefs-what-they-are-how-they-impact-your-mental-health

Christian, Pursuing Mental Health Is Not Selfish

WEBSo, Christian, pursuing your mental health is not selfish. It honors that Lord when we agree with Him and walk into the healing that He so freely offers us. This increases our capacity to love Him and love others, filling up our pitchers so that we can pour into our family, friends, and community in a way that spreads the hope of Christ.

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What is TeleMental Health, & is it right for you

WEBTelemental Health is technology used to provide behavioral health services from a distance. Counselors as Bethel Haven that provide telemental health use a secure video platform to have “face-to-face” sessions with their clients. While we cannot use video chat tools like FaceTime, our counselors can provide easy-to-follow links to use the

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Let's Talk Self-Regulation (Part Two)

WEBThe overall goal that you are trying to achieve is muscle relaxation. If you are in a relaxed body, you restore regulation and regain optimal brain functioning. Here are two quick self-regulation strategies that you can incorporate in your life today: Wet noodle - Intentionally squeeze your muscles tightly, then let the tension go so that your

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Is It Stress or Anxiety

WEB“I’m so stressed” “My anxiety is really bad right now” “This is really stressing me out” “I can’t control my anxiety” “I have so much stress in my life”

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Ending the Stigma

WEBWith May being Mental Health Awareness Month, it feels beyond appropriate to talk about a buzzword in the mental health community--stigma. Throughout history there has been a stigma attached to the struggle to maintain mental health, and although as a society we have progressed toward acceptance, people with mental illness

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Whole Person Care

WEBTo sum this up - at Bethel Haven we look at our clients through a holistic lens. We believe (along with many in the mental health profession) that mental health cannot be separated from other parts of an individual.

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How 25 Days of Gratitude Can Change Your Life

WEBWhat if I told you I had the secret to having a stronger immune system, lower blood pressure, and a better night’s sleep? The secret to being more alert, alive and awake. The secret to optimism

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The Benefits of Family Counseling

WEBTransitions within the family can be tough. Significant life changes can bring conflict, confusion, and uncertainty to a family system, uprooting consistency and stability. Family counseling is a

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