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Cucumber Nutrition Facts & Proven Health Benefits

There are small amounts of vitamin A and vitamin K in cucumbers and 95% of cucumbers consists of water. In addition to essential nutrients, cucumbers also have phytonutrients known as lignans. One medium-sized raw cucumber consists of 6 grams of carbohydrates, 3 grams of proteins, 0 grams of fat, 2 grams of fiber and 30 calories.

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15 Amazing Benefits Of Omega 9 Fatty Acid

WebHowever, omega 9 fatty acids still offer a number of health benefits. ( 1) For one, omega 9 fatty acids can help to reduce the risk of heart disease. They do this by helping to lower …

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15 Impressive Health Benefits Of Saffron

WebSaffron is a spice that has been used for centuries in cooking and medicine. Not only does it have an amazing flavor, but it also contains many vitamins and minerals …

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Top 15 Health and Nutrition Benefits of Persimmon

WebOne persimmon contains about 90 calories and dietary fiber, vitamin A, vitamin C, manganese, potassium, copper, and B vitamins. Fiber helps to keep you …

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15 Amazing Health Benefits Of Sorghum

Web15 Healthy Benefits of Sorghum In Your Diet. Sorghum is a cereal grain that is often used in food and drink recipes across the world. It has been cultivated for …

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15 Wonderful Health Benefits Of Drinking Hydrogen Water

Web15 Health Benefits of Drinking Hydrogen Water. You’ve probably heard of hydrogen water by now. If not, it’s time to jump on the bandwagon. This so-called “miracle water” is …

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Top 15 Health Benefits Of Eating Kale

WebIt contains an impressive amount of vitamins and minerals, including calcium, iron, potassium, and vitamins A, C, and K. It also has high levels of antioxidants which help to …

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15 Proven Health Benefits Of Quercetin Plus Sources

WebThis flavonoid is present in many fruits and vegetables, including apples, onions, and berries. It is also available in supplement form. (1) Quercetin has a variety of potential …

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Is Cheese Good For You

WebAdditionally, one ounce of cheddar cheese provides 20% of the daily recommended intake of vitamin B12 – an essential nutrient that helps keep your red blood cells healthy. Let’s …

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15 Amazing Health Benefits Of Phosphorus

WebWe need phosphorus in small amounts to work properly. It is found in many foods, such as meat, poultry, dairy products, fish, eggs, and some nuts and seeds. The body needs it to …

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15 Amazing Benefits of Beta Carotene

WebIt’s a powerful antioxidant that can boost your immune system and protect your eyesight. Additionally, it has been linked with a lower risk of heart disease, cancer, and other …

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15 Impressive Health Benefits Of Copper

WebCopper plays a role in several important functions in the body. These include energy production, antioxidant defense, and connective tissue health. While the body needs …

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15 Amazing Health Benefits Of Coconut Water & Surprising

WebPotassium is an important electrolyte that helps regulate blood pressure and heart function. Coconut water is rich in magnesium, calcium, and phosphorus. These minerals are …

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15 Amazing Health Benefits Of Chromium

Web15 Amazing Health Benefits of Chromium. Chromium is an essential mineral that we need in order to function properly. It can be found in food, supplements, and in the environment. …

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15 Proven Health Benefits Of Sage Tea

WebSage tea can be made by steeping fresh or dried sage leaves in hot water for 5-10 minutes. Sage tea has many potential health benefits, including reducing inflammation, improving …

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15 Boron Benefits That Will Dramatically Improve Your Health

Web15 Amazing Health Benefits of Boron. Boron is a mineral that is found in food and the environment. It is also present in the human body in trace amounts. It is necessary for …

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15 Wonderful Health Benefits Of Rosemary Tea

WebIt is a good source of antioxidants and anti-inflammatory compounds, which may help to boost the immune system and protect against some chronic diseases. It also contains …

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