Bestwithinyou.com

Your First Therapy Session

The first therapy session also usually involves setting goals for therapy. Some common questions your therapist may ask to help with goal setting are listed … See more

Actived: 7 days ago

URL: https://bestwithinyou.com/blog/mental-health/first-therapy-session/

Mindfulness and Meditation Information and Practices

WebWhat Is Mindfulness. Mindfulness is the practice of simply letting yourself become aware of what is going on within and around you. Specifically, mindfulness is …

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Benefits of Using Affirmations and How to Use Them

WebA simple way of practicing self-compassion is in the way you speak to yourself. When something upsetting or stressful happens, the way that you talk to …

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Cognitive Restructuring: What is it and Why Does it Work

WebCognitive restructuring is a strategy that is often used in cognitive behavioral therapy (CBT) to help people identify their negative thoughts and beliefs, also known as …

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The Neuroscience of Creativity: How Art Helps Your Brain

WebThe neuroscience of creativity helps us understand how working with your hands can elicit positive physiological and psychological states and may have the …

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Food, Stress, and The Autonomic Nervous System

WebAt a physiological level, stress and food activate different branches of our autonomic nervous system (ANS). Food in your stomach is one activator of the …

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Therapist and Psychologist in Atlanta, GA

WebBest Within You Therapy & Wellness is a boutique psychology practice with Atlanta psychologists specializing in wellness. Our highly trained psychologists provide …

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Andrea Elkon, PhD

WebLicensed Psychologist. Specialties: athletes, sports and professional performance, anxiety, eating and body image, perfectionism, depression, insomnia, injury recovery and chronic …

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Sports Psychologists in Atlanta Georgia

WebThe psychologists at Best Within You Therapy & Wellness are not only experts in counseling for athletes but specialize in help with insomnia , eating disorder treatment, and much …

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Dr. Amanda Parker, Buckhead Therapist

WebTherapy can be a valuable and transformative experience that can help you to better understand yourself, navigate challenges, and improve your overall well-being.”. If …

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Wellness Presentations & Guest Speaker

WebDr. Rebecca Leslie is a licensed psychologist with significant guest speaker experience and experience presenting to companies and groups both big and small. She has been …

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Therapy With Dr. Laura Riss

WebMental health care is essential. Therapy with Dr. Riss. Thank You to Dr. Laura Riss for this amazing Q&A. Dr. Laura Riss specializes in eating disorders, trauma, …

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Therapy With Dr. Amelia Miller

WebQ&A with Dr. Amelia Miller, Ph.D. We are continuing our ‘Our Psychologists’ Series with Dr. Amelia Miller! Dr. Miller is a licensed psychologist with 10 years of …

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Dr. Amanda Parker, PsyD

WebSpecialties: ages 16+, eating disorders, body image, trauma, relationships, anxiety, depression, personality disorders, substance use, ADHD, and OCD. I am glad you are …

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Nutritionist Dietitian Best Within You Therapy & Wellness Atlanta

WebNutrition counseling is provided at Best Within You Therapy & Wellness by Morgan Cherry,MS,RDN,LD and Kelly Corrigan RD, LD, CDCES. Morgan and Kelly are Atlanta, …

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Counseling For Athletes

WebIn the context of sports injury recovery, CBT aims towards modifying negative thoughts, behaviors, and emotions surrounding the injury and the rehabilitation process. …

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