Bestselfmedia.com

10 Simple Rules for Living a Healthy Life

WEBWork, school, going online, watching TV, all of it involves way too much sitting. ADVICE: Get up and move. You don’t have to be a world-class athlete. You don’t have to be an …

Actived: 8 days ago

URL: https://bestselfmedia.com/10-simple-rules-for-living-a-healthy-life/

Health In a Jar: Growing Your Own Probiotics

WEBMy new book, Cultured Food in a Jar, allows you to easily incorporate probiotic foods — kefir, kombucha, and cultured vegetables — into your life. Kefir is similar to yogurt (with …

Category: Food Go Health

Issue 13: Jonathan Fields The Good Life

WEBJonathan Fields, author of How To Live A Good Life and founder of The Good Life Project, explores what it really means to have a good life — spiritually, …

Category: Health Go Health

Lodro Rinzler, Author at BEST SELF

WEBLodro Rinzler is the author of seven books including the best-seller The Buddha Walks into a Bar and Take Back Your Mind: Buddhist Advice for Anxious Times. He is the co …

Category: Health Go Health

The Extraordinary Physical and Mental Benefits of Spending Time …

WEBNature Can Promote Mental Wellness. Along with combatting mental health concerns like anxiety and depression, nature can also have a proactive and positive impact on your …

Category: Health Go Health

The Exercise Effect: How Fitness Can Boost Your Self-Esteem

WEBIt will improve your posture, balance your weight, make your muscles more visibly toned, and make your figure leaner. People who suffer from low self-esteem will find aerobic …

Category: Health Go Health

5 Reasons Why Massage is Important For Your Health & Vitality

WEBResearch suggests that lower blood pressure reduces your chances of developing heart disease, stroke, heart attack, and even kidney failure. 3. Massage Can Help to Reduce …

Category: Health Go Health

Data Breaches and Mental Health: A New Wave of Anxiety

WEB4.) Avoid Untrustworthy Sites. When you’re using the internet, it’s best practice to avoid any sites which appear untrustworthy. This is especially true if you are engaging in online …

Category: Health Go Health

Mind Games: Exercising Your Mind for Emotional & Mental Health

WEBThe answer is practice. If you start exercising your mind, you will begin to feel more in control of your emotions because you will be more conscious of your thoughts. Try it and …

Category: Health Go Health

Stillness In The Leap 5 Minute Yoga

WEBAlleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere — Taking the leap of faith requires courage, awareness, and belief in ones …

Category: Health Go Health

Eat Your Veggies: 11 Superfood Vegetables to Include in Your Diet

WEBBeets. Beets, beets, the magical vegetable. Lutein, a carotenoid found in beets, helps protect the eyes. While the veggie itself is nutritious, beet greens are full of nourishment …

Category: Health Go Health

Sugar Alternative: Sweet and Healthful Benefits of Stevia

WEBGreen leaf — also called whole leaf stevia. It’s about 10-15 times sweeter than sugar and has a bitter aftertaste. The FDA hasn’t approved its use in food, but you can buy it as a …

Category: Food Go Health

Life Beyond: A Q&A with Intuitive Medium Susan Grau

WEBSusan Grau is an internationally celebrated celebrity intuitive medium, author, soul healer, and speaker. In addition to working as a professional medium and life path intuitive, …

Category: Health Go Health

PULP (non)FICTION: Juicing vs. Eating

WEBAn exploration into the truth about the health benefits of juicing vs. eating — Juicing is a hot and healthy trend. Juice machines are more popular now than ever and, according to …

Category: Health Go Health

The Dangers of Sensationalizing Mental Health

WEBThe act of discussing mental health is a delicate task; the spectrum of what is acceptable and what is offensive is vast and subjective. Removing the stigma around mental health …

Category: Health Go Health

The Emotional Causes of Shingles and Helpful Self-Care Practices

WEBShingles occurs when the virus that causes chickenpox starts up again in your body. After you get better from chickenpox, the virus ‘sleeps’ (is dormant) in your nerve roots. In …

Category: Health Go Health

Emily Porter, Author at BEST SELF

WEBEmily Porter is a content strategist that works for and supports sustainable brands in her personal life. She is a forward-thinking environmental advocate that values a minimalist …

Category: Health Go Health

The Making of a Healthy Deviant: Choosing a Healthy Life in an

WEBChoosing a healthy life in an unhealthy world can provoke unexpected complications, including being an outlier, but the rewards are immense.

Category: Health Go Health

How to Prevent a Stroke by Understanding the Emotional Causes

WEBMaureen Minnehan Jones is a registered nurse, holistic healer, speaker and author of Wisdom to Wellness: Healing Your Emotional Sufferings So The Physical Healing Can …

Category: Health Go Health

Dried Fruits vs. Fresh Fruits: Which Are Better for You

WEBThe usual misconception is that since fresh fruits are ‘fresh’ they are better for you than dried fruits. This is accompanied by the claim that dried fruits are the less healthy choice …

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Healthiest fruits and fruits

› Https: telehealth.px.athena.io join 03rep8y5cz3nmv7h8nv2.21697

› National health policy of uganda

› Bchs mental health and addiction

› Metro health system becker

› Kansas judicial branch healthcare administration schools online

› Pukekohe family health results

› Metrohealth salary and bonus

› Health science colleges in california

› Ohioans home health care reviews

Recently Searched

› Bairnsdale regional health service pathology

› What is athena healthcare

› Mental health therapist lawrence ks

› Bowen island health centre

› Mobile health screening companies

› Grievance health insurance gurugram

› Barnes noble healthspan recipes

› Body health system redux embed

› New zealand health policy 2016

› Change healthcare payment method

The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.