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Fitness Best Health

WEBHere’s Why You May Want to Start Skipping Rope Again. It’s good cardio and engages practically all of your muscles. Moving your body will help you feel good not only …

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The Benefits of Biking, For Your Body and Mind Best Health Canada

WEBCycling is a low-impact, accessible and fun way to improve your cardiovascular health, lower your risk of chronic diseases and boost your mental well …

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20 Amazing Health Benefits of Turmeric Best Health

WEBLearn how turmeric, a superfood with anti-inflammatory and antioxidant properties, can help with diabetes, heart health, mood, skin, and more. Find out how to use turmeric in your …

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Health Best Health

WEBFind out the latest news and tips on health topics, from women's health to skin cancer, from HIV/AIDS to ear plugs. Read stories from experts, advocates and patients who share …

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Strawberry Benefits: 10 Nutrition Benefits of Strawberries Best …

WEBStrawberries are nutrient-rich, antioxidant-packed superfoods that can boost your immunity, vision, skin, heart and more. Learn how strawberries can help prevent cancer, lower …

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Food Best Health

WEBOur Favourite Grab-and-Go Booze-Free Drinks for Holiday Celebrations and Beyond. Here are some of our favourite craft sodas, mocktails and alcohol-free beer and wine to keep …

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The Surprising Health Benefits of Apples Best Health

WEBApples are good for your teeth, brain, heart, and gut. They are rich in antioxidants, soluble fibre, and other compounds that can prevent diseases, regulate cholesterol, and boost …

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7 healthy habits to keep you young Best Health

WEB8 / 8. 7. Breathe deeply, and have more fun. Deep breathing – “expanding your lungs to their fullest potential” – helps rest the nervous system, says Telpner, which …

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16 Superfood Powders and Why They're so Powerful Best Health

WEBLearn about the benefits and uses of 16 superfood powders, from acai to collagen, that can boost your energy, immunity and skin health. Find out how to …

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Bee Pollen Benefits: What You Need to Know Best Health Canada

WEBThe anti-inflammatory, antioxidant, and antimicrobial properties of bee pollen could make it an effective treatment for burns and other wounds. A 2016 study on pigs, …

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Best Health Magazine Canada

WEBDon't Miss an Issue of Best Health. Canada's destination for health and wellness information for women and gender diverse people.

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The health benefits of soccer

WEBSoccer can improve your cardio, muscle tone, bone strength, endurance, coordination and teamwork. Learn how soccer players can travel up to 12 kilometres …

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The Health Benefits of Nori, a Superfood

WEBNori is a dried seaweed made of red algae that is rich in protein, minerals and omega-3 fatty acids. Learn how to use nori in your diet and what health benefits it can …

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Nutrition: Citrus peels and their surprising health benefits

WEBLearn how citrus peels are packed with vitamin C, calcium, bioflavonoids and limonene, which can boost your immune system, bones, heart and digestion. Find out …

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The Real Reason Butter Is Making A Comeback

WEBButter is a natural, ‘clean’ food that contains antioxidants, vitamins and conjugate linoleic acids. However, it also has high saturated fat content, so moderation …

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16 Subtle Symptoms You Shouldn't Ignore

WEBDo you have bloating, snoring, fatigue, bad breath, or other symptoms that could indicate health problems? Learn about 16 subtle signs that you may need to see a …

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Is Bubly Healthy

WEBLearn about the pros and cons of drinking Bubly and other flavoured sparkling waters, which are zero-calorie and zero-sugar alternatives to pop and juice. Find out how they …

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The Truth About the Health Benefits of Terpenes Best Health

WEBTerpenes are fragrant molecules that give plants and flowers their scents and can also boost your well-being. Learn how terpenes can affect your mood, health, and …

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14 Virtual Care Services for Canadians During the Pandemic

WEBLearn about telehealth services that connect you with doctors, nurses, therapists and other professionals through your phone or computer. Find out how to access free or paid …

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