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How To Fix Your Posture for Good: Tips, Tricks, & Exercises

WEBGently pull the thigh of the uncrossed leg towards your chest, holding it either behind the thigh or on top of the knee. Hold the stretch for 20-30 seconds, feeling a …

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URL: https://benchmarkphysio.com.au/how-to-fix-posture/

Forward Head Posture Fix It With These 4 Exercises

WEBChin Tucks. Chin tucks strengthen the neck muscles and promote a better alignment of the head. Sit upright in a chair or stand with your shoulders relaxed. Gently …

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How to Strap an Ankle: A Step by Step Guide

WEBBeginning from the anchor on the inside of the ankle, the tape is applied straight down towards the arch of the foot, wrapping under the foot’s ball and then …

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Lordosis: Symptoms, Types, Causes, & Treatments

WEBCauses. 1. Poor Posture. Prolonged periods of sitting or standing with poor posture can contribute to the development of lordosis. 2. Muscle Imbalances. Weakness …

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13 Top Exercises for Lower Back Pain

WEBLaying on your back, arch your lower back, then flatten it into the ground. Perform this 30 times. 9. Spiky ball roll on glutes. Use a spiky ball to roll out tight …

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Chiropractor vs Physiotherapist: What’s the Difference

WEBPhysiotherapy, or physical therapy, as it’s known in some regions, encompasses a broader scope compared to chiropractic care. Physiotherapists are …

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The Top 13 Ways To Reduce Your Knee Pain Fast!

WEBSleep with a pillow in between your knee. If you are a side sleeper, place the pillow between your knees. This will reduce the weight contact from the upper leg being placed on the …

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7 exercises for knee pain

WEBHold for 10 seconds and repeat 4-5 times, then swap legs. Repeat this 2-4 times for each leg. 5. Straight leg raise. Straight leg raises are a simple and effective …

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Posture Correction Sydney Fix Your Posture For Good

WEBAt Benchmark Physiotherapy, we’re at the forefront of offering specialised posture correction physiotherapy in Sydney, understanding the profound impact that posture has …

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Two Quick Massage Techniques To Reduce Knee Pain In 5 Minutes

WEBSo, here’s the two quick techniques that you can use to reduce your frustrating knee pain by 50% within 5 minutes. 1️⃣ Using a foam roller. A Foam Roller is …

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Why Drinking More Water Can Help Relieve Back Pain

WEBLess pain in your back for one! You’ll feel healthier, your eyes may not feel as tired and you’ll feel more alert. Also, water can help you lose weight (if it’s something you’d like to …

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Milperra Physio Book An Appointment Benchmark Physio

WEBWelcome to Benchmark Physiotherapy, your trusted Milperra physio. If you’re after comprehensive physiotherapy services close to Milperra, visit our Revesby clinic. Our …

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Physiotherapists Bankstown

WEBContact us today to schedule an appointment and take the first step towards recovery and improved physical function. Our Locations. Beverly Hills. (02) 9585 0039 …

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Beverly Hills Physiotherapy & Sports Injury Centre Benchmark

[email protected]. Address. 536 King Georges Road, Beverly Hills NSW 2209. Operating Hours. Monday-Friday. 7:30am - 6:30pm. Highly Skilled Beverly Hills Physio. …

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Physio Beaconsfield Physiotherapy Clinic Benchmark Physio

WEBTrust the care and expertise of Benchmark Physio – your partner in wellness. Contact us today and let us assist you on your journey to optimal health and wellness. Our …

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Physio Bondi Junction Physiotherapy Services Benchmark Physio

WEBAs your reliable physio in Bondi Junction, we look forward to partnering with you on your path to better health. Contact us today and let us assist you on your journey to optimal …

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Punchbowl Physio Benchmark Physio Book Appointment Online

WEBContact us today to book an appointment. Our Locations. Beverly Hills. 536 King Georges Road, Beverly Hills NSW 2209. Earlwood. Revesby. 8/4 MacArthur Ave, Revesby NSW …

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