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Signs of a Healthy Pregnancy

It is important to know whether your pregnancy is going well or not. Therefore, it is important to understand a few things that indicate a healthy pregnancy. Some of the signs and … See more

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Health Benefits Of Oats For Babies

WEBThey are an excellent source of fiber, riboflavin, Vitamin B and B6, protein, magnesium, calcium, iron, phosphorous, and selenium. Oats provide high energy and enhance the …

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Effects Of Nutritional Deficiencies In Pregnancy

WEBDeficiency of micro-nutrients during pregnancy definitely arise problems during pregnancy, like: Vitamin K deficiency can lead to blood clotting disorder which may end in a …

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10 Amazing Benefits of Eating Broccoli During Pregnancy

WEB7. Broccoli Can Improve Your Eye’s Health. The beta-carotene that helps improve immunity is also great for your vision. Vitamin A, which is also abundant in broccoli, is also …

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Apple For Babies – When to Introduce, Benefits and Precautions

WEB3. Contains Essential Nutrients. Apples contain important nutrients like vitamins and minerals which have immense benefits for babies. It also contains iron, …

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Spinach For Babies: 8 Amazing Health Benefits

WEB2. Supplies, Vitamins. Apart from essential minerals, spinach also provides a good amount of vitamins to your baby’s body. These include Vitamin A, Vitamin C, Vitamin E, Vitamin …

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When to Introduce, Benefits and Precautions

WEBFollowing are some of the health benefits of potatoes for babies. 1. Strengthen Bone Health. Due to rich iron, calcium, phosphorous, zinc, and magnesium, potatoes …

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Butter For Babies – When to Introduce, Benefits and Precautions

WEB4. Promotes Healthy Physical Development. As you might know, butter is a good source of protein in the body and that is why it is considered a nutrient that is vital for the …

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Beans For Babies

WEBBeans can be safely introduced once the baby is about 8 months old. 8 to 10 months of age is a good time to start giving your baby different types of beans. This food group can be …

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Garlic For Babies: Amazing Health Benefits and Recipes

WEB6 Health Benefits of Garlic For Babies. 1. Helps in the Proper Functioning of the Baby’s Heart. Garlic is known to lower down the cholesterol levels and thus also reduce any …

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8 Ways A C-Section Affects The Baby

WEBThis can lead to brain and organ damage of the child. Respiratory distress syndrome: This happens if the C-section is performed before the 39th week of gestation, during which …

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Pumpkin For Babies: When to Introduce, Benefits And Precautions

WEBThe right time to introduce pumpkin in the child’s diet is when the milk teeth start showing up, which could be anywhere from 6-12 months, as giving before that could lead to …

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Is It Safe To Eat Lettuce During Pregnancy

WEBTherefore, eating lettuce during pregnancy will directly benefit the child. Vitamin K also helps in blood clotting, thereby, reducing the chances of hemorrhage during delivery. 3. …

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Ragi For Babies – When to Introduce, Benefits and Precautions

WEBHere are the top five benefits of ragi. 1. Enhances Bone and Tooth Strength. Infants need a proper supply of dietary calcium and phosphorus to ensure bone and teeth strength as …

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Bananas For Babies-Benefits And Precautions

WEBHaving bananas helps in proper bowel movements. The calcium in bananas improves bone health. Vitamin C in this fruit helps to boost immunity and energy level. The high fiber …

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Dragon Fruit During Pregnancy

WEBA Healthy Source of Fats. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role …

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Eating Coconut During Pregnancy

WEBPrevents Anemia. Coconut milk is rich in Iron, and therefore, drinking coconut milk in moderation helps to combat anemia . 10. Alleviates Foot and Leg Pain. Incorporating …

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When to Introduce, Benefits & Side Effects

WEBHere are some of the top health benefits of feeding avocados to babies. 1. Boost Immunity in infants. Avocados are not only loaded with vitamins, minerals, and proteins, but even …

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Figs During Pregnancy: Benefits And Risks

WEBFigs are a rich source of all the vital nutrients that are vital for a mother-to-be. Figs are rich in potassium which is helpful to curb the problem of high blood pressure. Intake of figs …

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