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Heart Healthy Frozen Foods Guide

When you’re looking for heart healthy frozen foods, there are a few guidelines to keep in mind: 1. Try to stick with fruits, vegetables, and whole grain blends for the most part 2. Look for … See more

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URL: https://beingnutritious.com/heart-healthy-frozen-foods-guide/

Healthy Colcannon (Irish Mashed Potatoes)

WEBDrain the potatoes, and add the yogurt to the pot. Mash until the potatoes are the consistency you like. Add milk as needed to thin the potatoes. Add the kale, …

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Vitamin K and Heart Health

WEBVitamin K is a fat-soluble vitamin that is essential for good heart health. Its main function is to help the blood clot properly. However, vitamin K also plays an …

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About Laura Yautz, Heart Dietitian

WEBHealth conditions like type 2 diabetes, connective tissue disorders, rheumatic fever, and some viral and parasitic infections can increase your risk of heart disease. And, of …

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Heart Healthy Pancake Mix Recipe

WEBTo make pancakes: Combine 1 cup of the pancake mix with almond milk, oil, flax, vanilla, and sweetener, if using. Stir until just combined, and set aside while griddle …

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Is Iron Good For Your Heart Health

WEBPublished: Oct 19, 2019 by Laura Yautz. Iron is a controversial nutrient when it comes to heart health. It’s a vital nutrient, as it is integral to red blood cell function, and …

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Three Best Diets for Heart Disease

WEBIncreased heart health benefits have been seen with up to 10 servings a day . So it turns out, your mother was right: “Eat your veggies.” Why are plants such …

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Heart Healthy Southern-Style Cabbage

WEBBut cabbage is high in vitamin C and fiber - excellent for these winter months to help support the immune system. It's also incredibly low in calories, making it useful in …

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Low Sodium Chili (Mushroom Chili)

WEBMake the Chili: Heat the oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, and saute until softened and fragrant. Add the mushrooms, …

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Healthy Baked Beans (with Lentils)

WEBSee recipe card for quantities. Instructions. These low sodium baked beans are easy to put together, and most of the total time is hands-off time. Step 1: Place the …

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Red Cabbage Vinegar Slaw

WEBStep 1: Shred the red cabbage. Step 2: Shred or grate the carrots. Step 3: Whisk all the dressing ingredients together. Step 4: Pour the dressing over the …

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Lentil Stuffed Peppers

WEBThey are an excellent source of vitamin C, with a single pepper taking care of more than 100% of your daily requirement. The onions, garlic, and white mushrooms …

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Easiest Low Sodium Lentil Soup with Spinach

WEBAdd all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring …

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The Best Peanut Butter for Heart Health

WEBHere's how to choose the best peanut butter for heart health. Peanuts have an excellent nutrient profile. They are high in protein and healthy mono- and …

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Sugar Free Strawberry Jam

WEBStrawberries have also been studied extensively for their health benefits, and when it comes to heart health, they definitely should make the cut in your diet! …

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The Best Fish for Heart Health

WEBChia seeds. Walnuts. Flax seeds. Canola oil. Soybean oil. Soybeans/Edamame. Algae oil supplements and krill oil supplements are alternatives to …

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Low Sodium Ketchup (sugar free too!)

WEBAdd onions and garlic, and saute 5-10 minutes, until soft and fragrant. Add the tomato paste, the tomato/date combo, and all the remaining ingredients. Bring to a …

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Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing

WEBPreheat oven to 400° F. Combine the chickpeas with the Buffalo sauce, and spread on a baking sheet. Bake for 15-20 minutes, until the chickpeas just start to get …

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