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6 Best Simple Exercises for Gut & Digestive Health

WebLearn which exercise is best for gut health, plus get a list of additional simple exercises that also help with gut health.

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Vinyasa Yoga Flow Health Benefits Including Weight Loss

WebAnother way in which vinyasa yoga helps to support weight loss is by building muscle. Holding yoga poses is a way of increasing muscle mass. The more …

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13 Best Gut Health Snacks For a Good & Healthy Gut

WebIt seems like everybody’s talking about gut health as the next big thing, but this obsession isn’t without merit. Gut health translates to overall health, and the more …

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The Best Hormone Balancing Diet & Food Meal Plan

WebOmega-3 is great for your mind and body. Include plenty of oily fish in your diet to get enough Omega-3 to benefit your health. Green veggies. Green and …

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8 Best Hormonal Imbalance Foods To Avoid

WebTry adding a cup of fruit for hormonal imbalance like blueberries or strawberries to your day. Wholegrains. Unlike refined white grains, whole grains such as …

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Anti-Inflammatory Diet Food List (Includes Free Printable PDF)

WebBut high-quality meats are in fact full of valuable vitamins and minerals such as iron, B12, and vitamin D. They’re also packed with protein, which is important for …

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Hormone Balancing Superfoods List: 10 of the Best Natural Items

WebLeafy Greens. You have probably heard a lot of hype around leafy greens for a long time. There is a lot of information out there on their benefits, and the truth is – they …

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Find An Online Wellness Coach

WebCounselors are trained to listen, to give people tools to use in their lives, and to gradually build more awareness for a healthier life. Wellness counseling is about …

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How To Do The Yoga Goddess Pose (Utkata Konasana)

WebTo do Reclined Goddess Pose or Supta Baddha Konasna. Lie on your back with your knees pointed up toward the ceiling. Gently allow your knees to open and your …

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Should I Do Yoga Before or After a Workout (Cardio & Strength …

WebAim for at least 10 minutes of yoga after your workout to fully feel the benefit of stretching your muscles and cooling down. If you do have longer to spare, doing a …

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What to Wear to Yoga Class (Including Shoes) for Females & Males

WebFor a hot yoga class you should wear similar clothes. Swap out a long-sleeved top for a tank top. While shorts can be a good idea, your sweaty legs might …

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Ashtanga Vs Vinyasa Yoga: Differences & Which One Is Better

WebOn the other hand, Ashtanga is considered slightly harder than vinyasa. It’s one of the most physically demanding types of yoga. Those with poor physical fitness …

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How To Practice Mindfulness In Daily Life

WebAwareness and acceptance mean non-judgment. A fun exercise is to try not to place judgment on people, food, experiences for one whole day and see how difficult it …

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Easy 10 Day Yoga Challenge Poses for Beginners

WebPose #5 – Plank Pose. Plank pose is a transitional pose in yoga, and it is also one of the poses that helps you get strong and fit. By doing just a few plank poses a day, …

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How To Start A Spiritual Morning Routine To Start Your Day Off …

WebStep 1 – Prepare for the Morning the Night Before. Preparing for your early morning routine is simple and it can make or break your morning time. There are a few …

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What Is the Difference Between Mindfulness and Awareness

WebMindfulness is more laser focused. It is about the current moment and taking it one step at a time – really this step right now as I am taking it. Awareness is broader. It …

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42 Genius Elimination Diet Snack Ideas

WebFiguring out what you can and cannot eat on an elimination diet is not always straightforward. Whether you are eating an elimination diet to find food intolerances, for …

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