Beetsandbones.com

Dr. Bieler’s Soup Beets & Bones

Dr. Henry Bieleris an American physician (1893-1975) who believed that most diseases can be treated with food, rather than medication. From young age, he suffered from severe asthma, and none of the professors during his medical training could do much to … See more

Actived: 6 days ago

URL: https://www.beetsandbones.com/dr-bielers-soup/

Russian Brined Plums {My Favorite Ferment To-Date}

WEBPour brine over the plums to the very top. Cover tightly and leave at room temperature for 5-7 days. Open the jar once a day and remove any foamy residue that …

Category: Health Go Health

One Pot Russian Cabbage Soup {Shchi} Beets & Bones

WEBInstructions. Place 2 beef ribs, 1 onion, 1 celery, 1/2 lemon, 1 carrot, 2 bay leaves and 1 teaspoon black peppercorns into a 4-quart pot. Uncovered, bring to boil, …

Category: Health Go Health

Ancient Grain Flaxseed Sourdough Beets & Bones

WEBIn a medium bowl, combine flax seeds with 320g (1.5 cup) water. Set aside. In a large bowl, whisk 320g (1.5 cups) water with the starter until milky and bubbly. Add …

Category: Health Go Health

Elderberry Syrup for Cough, Flu and Cold Beets & Bones

WEB1 cup raw honey, preferably manuka. Instructions. Mix elderberries, raspberries, rose hips and echinacea tea with water in a small pot. Bring to boil, and …

Category: Health Go Health

How to Make Natto, Japanese Superfood Beets & Bones

WEBPlace the containers into a preheated oven maintaining the temperature around 100º-104ºF (38º-40ºC). Let the natto ferment for 22-24 hours. Remove the natto …

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Lacto Fermented Korean Carrots Beets & Bones

WEBAdd pickling juice, mix, put in an airtight container and allow to sit in the fridge overnight. It gets better with time. Press garlic through a garlic press, and mix with …

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How to Sprout Buckwheat Beets & Bones

WEBTip the jar onto the side, making sure that at least half the lid is not covered by buckwheat. Leave at room temperature for 6-8 hours. At the end of that time, you …

Category: Health Go Health

Fermented Oat Kissel Beets & Bones

WEB1/2 cup (100g) kefir, ( vegan-friendly option is to use a piece of stale real rye sourdough) Enough filtered, boiled and cooled water to fill a gallon jar. Filtered water for …

Category: Health Go Health

Beef Liver in Cream Sauce Beets & Bones

WEBSalt and pepper to taste. 1 tablespoon mustard powder (optional) Equipment. Small to medium bowl (for soaking) Sieve (for rinsing) Skillet. Instructions. …

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Sourdough Beets & Bones

WEBHey Adina, I have a short recipe for rye starter here, which is pretty much the same for any flour.I found that I like the taste of San Francisco sourdough culture from …

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Russian Fermented Oat Kvass Beets & Bones

WEBTo make main batch, add enough water to fill the jar, toss in 2 tablespoons of sugar and shake. Leave, covered with a white lid, at room temperature for 3-5 days, or …

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Herb Infused Neem Hair and Scalp Treatment Beets & Bones

WEBInstructions. Put freshly boiled water and tea bags in a glass jar, and steep for at least 30 minutes. Put ghee in a mixer, add herbal infusion, and mix on medium speed …

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Thick Finnish Viili Yogurt {no Heating Required} Beets & Bones

WEBIngredients. 1 pint whole milk, non-homogenized. 1 teaspoon of dehydrated Finnish viili starter culture (mine is from Yemoos, love it!) or 1-2 tablespoons of …

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Ancient Russian Fermented Kissel Porridge Beets & Bones

WEBRussian fermented kissel is a product of lactic fermentation. The name itself indicates that the taste would be sour – the word sour (kisly) and the word kissel have …

Category: Health Go Health

How to Make Kefir, and Why You Should Beets & Bones

WEBKefir is a fermented dairy drink made with milk and kefir grains, which are a combination of lactic acid bacteria and several strains of yeast. Lacto bacteria break …

Category: Health Go Health

Beet Kvass Beets & Bones

WEBFiltered water. INSTRUCTIONS. Place chopped beets into a half gallon mason jar. Add vegetable juice, salt and water/beet juice to the shoulder of the jar (leave …

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Salted Chocolate Rye Cookies Beets & Bones

WEBOnce melted, remove from heat and cool slightly. In a small bowl, whisk flour, baking soda and salt. Whip the eggs on medium-high speed of a stand mixer with …

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Russian Sourdough Borodinsky Bread {rye + coriander}

WEBTO MAKE DOUGH: To the bowl with sponge, add 100g water, 20g molasses and 30g sugar. Mix with a spatula to blend. Add 100g rye flour, 100g whole spelt flour …

Category: Health Go Health

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