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Easy, Healthy, and Delicious 3-Bean Chili — Becoming You With Julie

WebDice and chop the first six ingredients: onion, celery, green or red pepper, carrot, garlic cloves, and jalapeño. Heat a large, heavy-bottomed stockpot to medium …

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The Best Banana Peanut Butter Smoothie Recipe

WebInstructions. Add all ingredients to the blender in this order for smoother blending: milk, peanut butter, maple syrup, vanilla, flaxseeds, cinnamon, nutmeg, and …

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Delicious and Healthy Mashed Potatoes & Gravy

WebDirections. Place chopped potatoes in a large pot and cover with water. If using whole garlic cloves, add in with potatoes. Bring to a boil and reduce heat to …

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Delicious and Easy Chocolate Peanut Butter Smoothie

WebHealth Perks. While this smoothie is a delicious treat, it also offers health benefits: Nutrient-rich: Bananas offer potassium, fiber, and vitamins. Cardiovascular …

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The Perfect Blueberry Oat Smoothie — Becoming You With Julie

WebStart your day with this nourishing and delicious Blueberry Oat Smoothie. It's the perfect vegan recipe for your healthy lifestyle and busy morning.

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7 Best Delicious and Healthy Recipes for Glowing Skin

WebGreen tea or matcha tea: May help reduce fine lines and wrinkles and prevents skin damage. Coconut water: can help reduce age spots and blemishes. Beet juice: Anti …

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Easy, Creamy, and Delicious Thousand Island Dressing

WebWhen I first started transitioning to a more plant-based diet, I was worried about how I could ever replace my beloved creamy dressings. Back then, my favorite …

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The Best Healthy Vegan Cheese Sauce — Becoming You With Julie

WebCarefully transfer the cooked mixture to a high-speed blender. Add the dairy-free milk and black pepper. Before adding salt, consider the sodium content of the …

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Vegan Nacho Cheese Recipe (Delicious and Nutritious)

WebThis vegan nacho cheese recipe is a perfect sauce for Mexican dishes and more. Made with whole foods and packed with nutrients, it's easy in an Instant Pot or on …

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10 Simple Steps to Holistic Health: Your Complete Guide

Web10 Simple Steps to Holistic Health: Your Complete Guide. 1. Nutrition. Why it matters: How we eat affects our weight, how we age, emotional balance, disease, and …

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What is Chamomile Tea Good For

Web10 Compelling Reasons for Chamomile. Promotes Better Sleep: Chamomile tea is widely regarded for its natural sedative properties, helping to improve sleep quality …

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What Are Blue Zones

WebHealth Benefits of Blue Zone Principles. Reduced Risk of Chronic Diseases: A healthy diet and lifestyle choices help reduce the risk of heart diseases, diabetes, and …

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Delicious and Refreshing Caffeine Free Hibiscus Tea

WebSteeping Time: If you're using the sun-steeping about 4-6 hours on a sunny day to get a robust flavor. If you're refrigerating, it would ideally steep overnight or for at …

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Ultimate Vegan Pumpkin Pie With Pecan-Graham Crust

WebPress the mixture into the bottom and up the sides of a 9-inch pie pan. Bake for 8–10 minutes until the crust is set and begins to brown slightly. Allow the crust to cool …

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A Holiday Favorite: Delicious Lentil Loaf — Becoming You With Julie

WebIn a large bowl, combine the cooked lentils, quinoa, and sofrito and add the remaining ingredients. Mix well to combine. Fold in the optional frozen corn if using. …

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Your Morning Fix: Easy One Pot Breakfast Soup Recipe

WebChop the onion, carrot, and celery into small pieces to ensure minimal cooking time. Add 1 tablespoon water or oil, diced onion, carrot, and celery to the pot, and sauté …

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Delicious Vegan Cheesy Hash Brown Casserole

WebPreheat your oven to 350°F. Prepare the sofrito by sautéing the onion, bell pepper, jalapeño, and garlic in the oil in a large skillet. If needed, add additional …

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Bruschetta: A Delicious Blue Zones-Inspired Appetizer

WebBruschetta. Preheat your oven to 375°F (if baking) or preheat an electric grill to medium to medium-high heat. In a mixing bowl, combine diced tomatoes, minced …

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Ten Reasons Why You Should be Eating Oatmeal

WebThe case for oats. You can find valid arguments for and against most foods. Grains, eggs, meats, and Dairy– they’re all up for debate regarding what constitutes health.

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