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Brain Foods to Boost Memory & Mood (in-depth guide)

Web3. Berries: Antioxidant Powerhouses. All fruits are loaded with vitamins, fiber, and phytonutrients, but berries are in a class of their own. Berries of all kinds — …

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Brain Inflammation: Symptoms, Causes, How to Reduce It

WebHere's my answer: #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). #2 Give Mind Lab Pro a try. This brain supplement meets all 12 of my …

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The MIND Diet: Eating for a Healthy Brain (detailed guide)

WebLast updated November 8, 2023. Edited and medically reviewed by Patrick Alban, DC.Written by Deane Alban.. The MIND diet is a brain-healthy diet that helps reduce …

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Brain Vitamins: Essential for a Healthy Brain Be Brain Fit

WebAll the B complex vitamins are essential for overall health. But three of them — B6, B12, and folic acid (B9 or folate) — are especially vital for brain health. Studies …

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Best, Proven Brain Supplements (detailed guide) Be Brain Fit

Web1. Citicoline: Potent Brain Protector. Citicoline is a naturally occurring compound found in every cell of the body. It’s less widely known than many other brain …

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The Brain Benefits of Omega-3 Fats Be Brain Fit

WebRecognition of the importance of essential fatty acids (EFAs) is one of the biggest recent advances in human nutrition. The omega-3 fats, in particular, are one of …

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How Gotu Kola Benefits Your Brain, Mood, and Memory

WebGotu kola acts like a traditional brain tonic, offering many neuroprotective and mental health benefits. 1. Gotu Kola Stimulates Growth of New Brain Cells. Gotu kola …

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The Impressive Brain Benefits of Curcumin Supplements

WebStudies show that curcumin, a bioactive compound in turmeric, can help depression, anxiety, brain aging, and neurodegenerative diseases. Curcumin is the main …

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How Bacopa Benefits Your Brain (detailed guide) Be Brain Fit

WebBacopa increases blood flow to the brain. This is important because blood transports oxygen, nutrients, hormones, neurotransmitters, and glucose, the brain’s …

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How Vitamin B12 Benefits the Brain Be Brain Fit

WebVitamin B12 plays an important role in many physiological functions and protects against a variety of health problems. It is one of the many nutrients required for …

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How Coconut Oil Benefits and Protects Your Brain Be Brain Fit

WebHere are the main science-backed brain benefits of coconut oil: 1. Coconut Oil for Serious Memory Loss. One of the most exciting uses of coconut oil is as a …

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50 Yummy & Healthy Brain Food Recipes Be Brain Fit

WebAny dish can get an extra brain boost by adding herbs and spices like turmeric and rosemary, and using brain-healthy cooking oils — extra virgin olive oil or …

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How Tyrosine Benefits Mood, Mental Performance & Stress

WebTyrosine is an essential building block for major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress. Tyrosine, also …

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The Brain Benefits of Learning a Second Language Be Brain Fit

WebWritten by Deane Alban. Learning a second language improves cognitive abilities like intelligence and memory, while lowering risks for brain aging, dementia, and …

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9 Proven Brain Benefits of Dark Chocolate Be Brain Fit

WebHere are 9 proven brain benefits of eating dark chocolate. 1. Eating Dark Chocolate Can Make You Happy. Dark chocolate boosts the production of feel-good …

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How Magnesium Relieves Anxiety & Stress (detailed guide)

WebThe Many Ways Magnesium Alleviates Anxiety. Magnesium can be a near miracle for alleviating stress and anxiety. This mineral works by a surprising number of …

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Brain-Boosting Effects of Isolated Nicotine (new evidence)

WebSmoking is unquestionably a health disaster. Each year, 480,000 deaths are attributed to smoking in the US and 8 million deaths worldwide. Smoking puts you at …

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The Link Between Statins, Memory Loss & Dementia Be Brain Fit

WebHere's my answer: #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). #2 Give Mind Lab Pro a try. This brain supplement meets all 12 of my …

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