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Zucchini vs Eggplant: The Ultimate Veggie Showdown!

WEBZucchini vs Eggplant In the zucchini vs eggplant face-off, both stand out with unique offerings. Zucchini, a long green summer squash while eggplant is a purple veg that …

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Fasting Mimicking Diet Recipes: Easy Ways to Find Them

WEBThe fasting period typically lasts between 4 to 7 consecutive days (often a 5-day diet) and can be repeated every 15 to 365 days, depending on individual goals and health …

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Savouring Celery: How to Store Celery Juice

WEBFor those without a juicer, there’s an easy fix: blend the celery with a splash of cold water, and then use a strainer to separate the juice from the pulp.. If you’re curious about the …

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Plum Magic: Fruity Benefits for Your Skin

WEBPlum Fruit Benefits for Skin. Plums are more than just a delicious fruit; they’re a veritable powerhouse for your skin. Rich in powerful antioxidants, these fruits offer essential …

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Is Your Liver Secretly Causing You Acne Stress

WEBDoes the liver cause acne? Your liver health can significantly impact your skin, with poor liver function potentially contributing to acne. By embracing a plant-based diet, …

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Floral Bliss: What Does Jasmine Tea Taste Like

WEBExplore how jasmine tea tastes and its health benefits: a floral delight boosting wellness and beauty, perfect for a plant-based lifestyle!

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Raspberry vs Strawberry: Which Berry Is Best

WEBWhile both raspberries and strawberries are powerhouses of nutrition, raspberries tend to have a sweet-tart flavor and are rich in dietary fiber, fatty acids, and Vitamin K. On the …

Category:  Nutrition,  Vitamin Go Health

Low Iron & Acne Woes: What You Must Know

WEBWhat is Iron Deficiency? Iron deficiency is a widespread issue, particularly among women of reproductive age. It’s characterised by the body’s inability to maintain enough iron to …

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Can Greek Yoghurt Cause Acne

WEBPlain Greek yoghurt, a specific type of yogurt, is known for its healthy bacteria beneficial to the gut microbiome and gut health. However, its dairy content from cow’s milk, the …

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Rhubarb vs Celery: What's the Difference

WEBNo, celery and rhubarb are not the same. They are distinct plants with different nutritional profiles and culinary uses. Celery is known for its long green stalks and is often used in …

Category:  Nutrition Go Health

Nourishing Your Legs: The Best Diet for Varicose Veins

WEBThe Best Diet for Varicose Veins: A Plant-Based Diet . A plant-based diet can have a powerful impact on vein health. Plant-based foods are rich in vitamins, …

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Matcha Magic: The Power of Green Tea for Acne-Free Skin

WEB4 Ways Matcha is Good for Acne. 1. Green Tea Extract and Epigallocatechin Gallate (EGCG) Matcha tea, a finely ground green tea powder, is known for its high …

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Acne Miracle or Myth: Do Probiotics Cause Acne

WEBProbiotics, Gut Health and Your Skin’s Health. Probiotics are well-known for their benefits in digestion and enhancing our overall health. These good bacteria are key players in …

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Unpeeling the Facts: Banana vs. Potato

WEBHere’s the lowdown: traditional potato chips often contain unhealthy fatty acids and are high in sodium. Banana chips, however, contain less sodium and offer a touch of natural …

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Quinoa vs Cauliflower Rice: Which to Choose

WEBFor a health-conscious woman, choosing between quinoa and cauliflower rice depends on dietary goals. Quinoa is a protein and fiber-rich option, ideal for sustained energy, while …

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Can You Freeze Tea

WEBWhen it comes to tea leaves from Camellia sinensis, or any type of tea for that matter, the freezing process can be a game-changer. By placing your brewed tea or loose-leaf tea …

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Unmasked: Do Avocados Cause Acne or Clear It

WEBVitamins play a pivotal role in maintaining our skin’s vibrancy, and avocados are a powerhouse in this regard. Bursting with vitamin e, vitamin c, vitamin b and vitamin d, …

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Black Soybeans vs Black Beans: The Dark Bean Battle

WEBThe black soybeans appear somewhat more compact, while black turtle beans boast a slightly rounder and fuller stature. However, their stories don’t end at looks. As travellers …

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Caffeine in Irish Breakfast Tea: Boost or Bust

WEBNext, we venture to the rugged landscapes of Scotland with Scottish Breakfast Tea.This blend can actually pack a slightly higher caffeine content, around 45-90 milligrams per …

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Roasted Peanuts: How Long Do They Last

WEBOpened Roasted Peanuts. Once you open that bag of peanuts, the clock starts ticking a bit faster. Pantry: About 2 months. Fridge: Slightly longer than pantry, typically around 3 to …

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Does Sunflower Oil Cause Acne

WEBThe consumption of sunflower oil is generally not considered a major cause of acne. Sunflower oil is high in linoleic acid and other healthy fats that can actually benefit your …

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