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11 Benefits of Hiking for Health and Well-Being – …

There’s a lot of research supporting the notion that connecting with nature improves mental health and well-being.Whether we are taking in the spectacular glow of a sunset or gazing out at a fi… See more

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URL: https://bearfoottheory.com/benefits-of-hiking/

How to Increase Your Lung Capacity for Hiking – Bearfoot …

WebBox Breathing: In that same comfortable position, close your eyes and inhale fully while counting to 3. Hold your breath at the top for 3 seconds, then slowly exhale for …

Category: Health Go Health

Finding Health & Happiness through the Outdoors – …

WebWithout the outdoors, I’m not sure how I would’ve gotten motivated to start taking better care of myself. I learned the healthier I was, the more enjoyable hiking and …

Category: Health Go Health

Health & Wellness Archives – Bearfoot Theory

WebHealth and wellness are closely tied to the outdoors. It’s been shown through research that spending time in nature is good for the mind and body. It’s also important to keep health …

Category: Health Go Health

Hiking Benefits – Bearfoot Theory

WebHiking is great for cardiovascular health. Even light hiking can raise the heart rate to a moderate level which helps improve aerobic fitness and endurance. Hiking is good for …

Category: Fitness Go Health

Hiking 101: How to Start Hiking for Beginners – Bearfoot …

WebThere are so many mental and physical health benefits of starting hiking.It can help you get into better shape, reduces stress, and even improve brainpower. If …

Category: Health Go Health

How to Train for Hiking & Backpacking: Tips for Preparing …

WebTry this simple breathing exercise to stay calm, focused, and energized out on the trails and in your everyday life. A quick breathing exercise to try: Breath of Threes: …

Category: Health Go Health

Knee Pain Hiking Downhill

Web7. Try zig-zagging down the trail. Hiking downhill in a straight line can be really hard on the knees, especially if the pitch is steep. Instead, try moving in small zig-zags …

Category: Health Go Health

How To Stay Healthy While Traveling: Expert Tips for Your Next

Web3. Pack a Travel Health Kit. A travel health kit is a good idea for any traveler. This kit should include first aid supplies, prescription medications, and any over-the …

Category: Health Go Health

How to Transition to a Plant-Based Diet – Bearfoot Theory

WebFirst, let’s make sure we’re clear here. A whole food, plant based diet consists of minimally processed whole grains, fruits, vegetables, nuts, and legumes. The focus is …

Category: Food Go Health

Plant-Based Hiking: How to Get Enough Protein and Maintain Energy

WebThe protein powder industry was worth almost $18 billion in 2019 and has been built on unproven health claims, excellent marketing, and a society that is confused …

Category: Health Go Health

Backcountry Female Hygiene: How to Stay Clean While Camping

WebThis PRO-Women formula by Hyperbiotics is a great probiotic option for camping and traveling and it is specially formulated for women’s health. This probiotic …

Category: Health Go Health

Benefits of Skiing: 8 Reasons Why You Should Try It

WebHere are 8 benefits of skiing and why we think you should try skiing this winter. 1. Skiing Makes You Happier. While we’re still waiting on the exact data to come …

Category: Health Go Health

5 Ways a Plant-Based Diet Benefits the Environment

WebWe have limited time to act to reverse climate change, and adopting a plant-based lifestyle is one of the simplest and most effective ways to reduce your carbon …

Category: Health Go Health

How To Train For Hiking & Backpacking Story – Bearfoot Theory

Web1. Establish a Basic Stretching and Exercise Routine. To help you get a jump start before your first hike, it can be helpful to establish a stretching and exercise routine. Learn …

Category: Health Go Health

Lessons from my 4-Month Social Media Break and Why Digital …

Web2. My Social Media Break allowed me a lot more free time. Leading up to my social media sabbatical, my relationship with time was all out of whack. I always felt …

Category: Health Go Health

8 Ways to Connect with Nature in Your Everyday Life

WebBearfoot Theory / Health & Wellness. 8 Ways to Connect with Nature in Your Everyday Life. By Katherine Oakes Published on December 30, 2021 April 25, 2024. …

Category: Health Go Health

Health Insurance For Van Life – Bearfoot Theory

WebThe big determinant in choosing van life health insurance is whether you’ll be traveling full-time or part-time and whether you’ll regularly return to your home state. This …

Category: Health Go Health

Winter Hiking Clothes & Cold Weather Layering Basics

WebAs with all of your winter hiking clothes, you’ll want to stick to synthetic fabric or merino wool and avoid cotton. Also, the thickness of your base layer depends on the …

Category: Health Go Health

Ultralight Backpacking: 11 Tips for Shaving Weight

Web11. Keep Learning. Hikers and outdoor brands are always coming up with new ways to cut weight when backpacking, so set a goal to learn something new with every …

Category: Health Go Health

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