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10 Health Myths to Stop Believing Now BODi

WEBHealth Myth #10: Walk 10,000 Steps a Day to Lose Weight. Many fitness trackers default to a 10,000-step goal, but that number isn’t based on any real science. …

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URL: https://www.beachbodyondemand.com/blog/health-myths

Your Guide to Creating a Wellness Routine That Works BODi

WEBA little bit of structure can go a long way in helping you reach your goals. So when you’re trying to adopt a healthier lifestyle, creating a wellness routine can make it …

Category: Health Go Health

Darin Olien: Why Gut Health Matters and How to Improve It

WEBThere are trillions of microbial cells that can live in the gastrointestinal tract, including as many as 300 to 500 species of bacteria.. This ecosystem is known as the …

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4 Week Gut Protocol With Autumn Calabrese BODi

WEBAutumn suggests Optimize for digestive enzymes that help support nutrient absorption and bioavailability.* She also recommends the pre- and probiotic Revitalize to …

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IT’S TIME TO FEEL GREAT AGAIN

WEB3 WHAT ARE THE 4 R’s? Getting your gut health and body back in balance takes more than simply identifying and sidelining foods that might cause you sensitivities.

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Are You Eating Enough Healthy Fats

WEBSaturated fats and trans fats are considered the not-so-healthy fats. Saturated fats. Typically solid at room temperature — think butter and palm oil — saturated fats …

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What Is the Sit to Stand Test for Adults

WEBThe sit-to-stand test — a.k.a. the “sit-stand test” or “sitting-rising test” (SRT) — gauges your ability to stand up from a position seated on the floor without using your …

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What Is a Healthy Resting Heart Rate

WEBJust as monitoring your body fat percentage can help you track your weight-loss success, measuring your resting heart rate can help gauge your overall …

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6 Types of Healthy Noodles & Where to Buy Them The …

WEB4. Shirataki Noodles. Made from the konjac plant, these soft, white noodles are known for being low in both calories and carbs, while still offering the classic texture …

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The BODi Blog Fitness Tips, Nutrition Advice & Healthy Recipes

WEBGingerbread Protein Pancakes. By Rebecca Swanner and BODi;March 8, 2023. There are few things better than waking up to the smell of pancakes on a wintry morning. These …

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Benefits of Running: 11 Reasons Why You Should Do It BODi

WEBOn the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health …

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World Health Esteem Month BODi

WEBThe concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea that loving …

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74 Daily Mantras for Positive Thinking BODi

WEB9 Mantras for Work. My voice is valuable and my opinion matters. You get what you focus on. Action conquers fear. My intention creates my reality. If I desire …

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12 Healthy Eating Memes We Can All Relate To BODi

WEB3. When You Hit the Bottom of a Pint of Ice Cream. Totally meant to have “just a spoonful.”. Whoops. 4. When Your #FitGoals and Cravings Collide. Maybe I’ll just …

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25 Walking Quotes to Inspire Your Day BODi

WEB21. “Walking brings me back to myself.” –Laurette Mortimer. 22. “Walking is a technique of solitude, a way into reverie. The walker is not a sleepwalker but a …

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Nutella Nutrition Facts: What's Really In It BODi

WEBNutella Nutrition Facts. One serving of Nutella (two tablespoons) contains the following: By comparison, a serving of peanut butter (two tablespoons) contains 188 …

Category: Nutrition Go Health