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WEBHealth & nutrition - Good Food. Home. Health & nutrition. Health & nutrition. Discover nutritious recipes and expert tips on everything from special diets to the health benefits …

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Top 5 health benefits of lemon water Good Food

WEBLemons and other citrus fruit are well known for their colourful pitted skins and tart, refreshing taste. Lemon water is the juice of the lemon fruit combined with water and …

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What to eat for healthy hair Good Food

WEBCollagen is the main structural protein of hair, and may help strengthen the hair shaft and prevent breakage. Choose chicken, turkey, fish, dairy products and eggs …

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Top 8 health benefits of Brazil nuts Good Food

WEBWhat are Brazil nuts? Brazil nuts are actually edible seeds from the Brazil nut tree – they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell in …

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The health benefits of coconut milk Good Food

WEB6. May reduce stomach ulcers. One animal study found coconut milk reduced the size of a stomach ulcer by the same amount as that of an anti-ulcer drug. Further studies confirm …

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Top 5 health benefits of plums Good Food

WEBTop 5 health benefits 1. Rich in antioxidants. Plums are packed with plant compounds, which have antioxidant properties – this means they help prevent oxygen from reacting …

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Is granola healthy

WEBNutritionally, the ingredients of granola are good sources of iron, zinc and magnesium, as well as vitamins like the B group and vitamin E. It is worth saying, however, that the …

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What is the macro diet

WEBThe macro diet has gained popularity over recent years – the diet focuses on foods that fit within your daily macronutrient (‘macro’) requirements. This means that instead of …

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Healthy burgers recipe Good Food

WEBSTEP 1. Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and a pinch of salt, then …

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The health benefits of almond milk Good Food

WEBMore like this. 3. Low in calories. When compared with other ‘milks’, almond milk provides one of the least amounts of calories, with levels varying from 30 to 55 kcal per 100ml. …

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Two-minute breakfast smoothie recipe Good Food

WEBMethod. STEP 1. Put all the ingredients in a blender and whizz for 1 min until smooth. STEP 2. Pour the banana oat smoothie into two glasses to serve.

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Healthy shakshuka recipe Good Food

WEBSTEP 1. Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, …

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Easy roast potatoes recipe Good Food

WEBSTEP 1. A day or two before roasting, prepare the potatoes. You need chunks or whole potatoes roughly the size of a clementine, so peel and leave whole, halve or quarter …

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Good Food Recipes and cooking tips

WEBCook the cover 6 issues for £24.50 PLUS a 4.5L sauté pan and exclusive spice blend. Good Food Wine Club Shop for top savings, including summer rosé from £6.99. Exclusive: …

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Healthy banana bread recipe Good Food

WEBGrease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl. STEP 2. Mix the …

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Food intolerance tests: are they worth it

WEBA food intoleranc e is an adverse reaction to a food or foods and is thought to affect 15-20% of us. The condition generally involves the digestive system, with the amount of food …

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Healthy tikka masala recipe Good Food

WEBPut the onion, garlic and ginger in a food processor and whizz to a smooth paste. Heat 1 tbsp of the oil in a flameproof casserole dish over a medium heat. Add the onion mixture …

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Superhealthy Singapore noodles recipe Good Food

WEBMethod. STEP 1. Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the …

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Chicken & chorizo jambalaya recipe Good Food

WEB30 g. low in. salt. 1.2 g. STEP 1. Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden. STEP 2. Remove and set …

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