Health & nutrition

WEBHealth & nutrition. Discover nutritious recipes and expert tips on everything from special diets to the health benefits of your favourite foods.

Actived: 4 days ago


12 health benefits of cinnamon Good Food

WEBInterested in trying our FREE Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself …

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Top 5 health benefits of kombucha Good Food

WEBWhat are the 5 main health benefits of kombucha? 1. Potential source of probiotics. Fermented foods such as yogurts, sauerkraut and kefir all contain live micro …

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Healthy eating hub

WEBThis website is owned and operated by Immediate Media Company London Limited. The domain name is used under licence from BBC Studios Distribution Limited.© Immediate Media Company Ltd. 2024

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Good Food Recipes and cooking tips

WEBCook the cover 6 issues for £24.50 PLUS a 4.5L sauté pan and exclusive spice blend. Good Food Wine Club offer Save 55% on a case of wine – just £4.99 a bottle. Exclusive: 25% …

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Is coleslaw healthy

WEB296mg sodium. 153ug vitamin A. 4mg vitamin E. 156mg potassium. 36mg calcium. 21mg phosphorus. Coleslaw generally has a high fat content due to the mayonnaise dressing, but this is mainly unsaturated fats and you can buy lighter versions. The lighter versions will also be lower in calories. A 100g serving of coleslaw provides …

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Top 10 health benefits of tofu Good Food

WEBTop 10 health benefits of tofu 1. Source of ‘complete’ plant protein. Soya, including tofu, is a useful source of plant protein, providing all nine of the essential amino …

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The health benefits of figs Good Food

WEB0.2g fat. 7.6g carbohydrate. 1.6g fibre. 160mg potassium. 12mg magnesium. 30mg calcium. 120mcg carotene. An 80g serving of fresh figs counts as one of your five …

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Healthy banana bread recipe Good Food

WEBGrease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl. STEP 2. Mix the …

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Healthy pancakes recipe Good Food

WEBSTEP 2. Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter – try not to squash out all the air. STEP 3. Heat a non-stick pan over a …

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Healthy shakshuka recipe Good Food

WEBSTEP 1. Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook

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Healthy chicken pasta bake recipe Good Food

WEBHeat the oven to 180C/160C fan/gas 4. STEP 2. Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the …

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Two-minute breakfast smoothie recipe Good Food

WEBTwo-minute breakfast smoothie. Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release …

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Healthy burgers recipe Good Food

WEB32 g. low in. salt. 1.44 g. STEP 1. Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and …

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Brain-boosting recipes Good Food

WEBBroccoli & sage pasta. 13 ratings. 17 mins. Easy. Vegetarian. Load next. Packed with nutrients to help you feel more focused, refreshed and alert, Good Food's brain-boosting …

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The health benefits of almond milk Good Food

WEBMore like this. 3. Low in calories. When compared with other ‘milks’, almond milk provides one of the least amounts of calories, with levels varying from 30 to 55 kcal per 100ml. …

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Top 5 health benefits of frozen fruit and vegetables Good Food

WEBTop 5 health benefits of frozen fruit and vegetables 1. Are as nutritious as fresh. Frozen fruit and vegetables are almost like-for-like in terms of nutritional value when compared with fresh. There can be slight variations, but the differences are usually negligible – for example, cooked-from-frozen peas contain 12mg of vitamin C per 100g, compared to …

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Salt & vinegar crisps recipe Good Food

WEBPut the slices in a dish, cover with the vinegar and 1 tsp sea salt, and leave for 20 mins. Heat oven to 180C/160C fan/gas 4. Drain the slices, pat dry gently with a tea towel and …

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Healthy tikka masala recipe Good Food

WEB66 ratings Rate. Try the Good Food app - £9.99 for 1 year. Prep: 10 mins. Cook: 55 mins. Easy. Serves 4. Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser. Freezable.

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