Bariatricfoodie.com

4 Hard Truths I Had to Accept After WLS

This is a big one. I thought of WLS as “the end of the road.” As such, I thought if I didn’t lose the weight – and keep it off – that I had failed and … See more

Actived: 9 days ago

URL: https://www.bariatricfoodie.com/four-hard-truths/

Holistic Wellness: What is it and why does it matter

WEBPhysical Health: Bariatric surgery gives you the opportunity to get a jumpstart on your physical health.But losing weight is only one part of the battle because the scale doesn’t …

Category: Health Go Health

Why Vitamin B-12 is Important After Weight Loss Surgery

WEBVitamin B-12 (also called Cobalbumin), is one of eight B-vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to …

Category: Food, Vitamin Go Health

One Recipe, Three Ways! Protein Quick Bread.

WEBPreheat your oven to 350 degrees. Mix together pear or apple sauce, spices and vanilla in a. large bowl. Add eggs, one at a time, and mix thoroughly. Set aside. In a separate …

Category: Health Go Health

Puree Recipes Archives

WEBSingle Serve Cheesy Mashed Cauliflower. Yesterday I posted the above picture on Facebook of my beautiful little lunch: about 2.5 oz. grilled salmon, along with a spear of …

Category: Health Go Health

How to Calculate your % of Excess Body Weight Lost

WEBIn the first box put how much weight you have lost so far in pounds. (Or kg or whatever you use…just make sure to use that same measure in the second box.) In the second box …

Category: Health Go Health

No-Sugar Added Chocolate Hazelnut Spread

WEB1/2 c milk. 3/4 c no-calorie sweetener. 1 tsp pure vanilla extract. 1/8 tsp salt. Servings: Instructions. Place your chocolate in a microwave-safe bowl and microwave in 10 …

Category: Health Go Health

BF Survival Guide: Surviving a sushi restaurant post weight loss

WEBHere are the most common ones: Maki (pictured above) – the traditional roll with rice , seaweed, fish, veggies and sauce. Nigiri- fish laid on a small mound of rice. …

Category: Health Go Health

No-Flour Almond Butter Cookies

WEBPreheat oven to 350 degrees. Mix all ingredients in a bowl with a hand mixer, making sure egg is fully incorporated. Dough will be loose. Use a large spoon to …

Category: Health Go Health

Four things you should NEVER say to someone who has had …

WEBIn general, you should probably never say anything like this to someone who has had weight loss surgery because it makes them feel unsafe turning to you for …

Category: Health Go Health

Product Review: ProCare Health Dark Chocolate Calcium Squares

WEBA 30-count bag of these is going to set you back $19.99. That comes out to $0.66 per chocolate. Now…technically the average post-op would need 3-4 of these a day in order …

Category: Health Go Health

Product Review: Good Measures

WEBIn my estimation, month-to-month plans are good for trying things out if you aren’t sure if you’ll like or use a service. No matter what plan you choose, you’ll get access to …

Category: Health Go Health

10 things you can (and should) learn from my 10 years as a weight …

WEBThis sort of goes along with the whole “being skinny does not equal being healthy” deal. You all have heard me speak (ad nauseum) about breast cancer diagnosis in 2016. But …

Category: Cancer Go Health

Product Review: ProCare Health Dinner Mints Calcium Soft Chew

WEBProCare Health Dinner Mint Soft Calcium Chews have: 500mg calcium (more on that in a sec) 500 IU of Vitamin D3. 500 million CFU’s of probiotics. In addition, each chew has …

Category: Vitamin Go Health

BF Review: Breyer's Carb Smart Chocolate Ice Cream

WEBThe front panel seemed intriguing. It claimed to have 4g net carbs per serving. That’s pretty low but I suspected they weren’t counting a ginormous amount of sugar alcohol (the …

Category: Health Go Health

How I Accidentally Reset My Pouch and Got Back in

WEBGoal #2: I will two bites of firm protein to one bite of anything else. Goal #3: I will not drink for at least 30 minutes after my meal. Goal #4: My meals will consist of at …

Category: Health Go Health

Product Review: ProCare Health Sea Salted Caramel Calcium Chews

WEBSo far as macro-nutrients, each chew has: 15 calories, 0g fat, 3g of carbohydrates, 2g sugars and no protein. Now for micro-nutrients each serving (one chew) has: 500 IU of …

Category: Health Go Health