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How Meditation Impacts Brain Health The Balance App

WebBut it can also do so much more. Recent research has shown that regular meditation can actually have a profound impact on the brain. More specifically, …

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URL: https://balanceapp.com/blog/how-meditation-affects-the-brain

Meditation for Work Pomodoro Technique & More Balance

WebThe Pomodoro technique is a popular time management tool that breaks up work sessions into 25-minute blocks of focus time followed by 5 minutes of rest, and it can improve both …

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How do I use the app

WebTo access your Settings page, tap on the gear icon in the top right corner of the Profile tab. Here, you will see your account information, as well as options for Push Notifications, …

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Why Balance is the #1 Best Meditation App The Balance App

WebAnd to support you in your everyday life, Balance’s Daily Meditation feature is designed to support every mood—the good, the bad, and everything in between. You’ll …

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How do I update the Balance app

WebBe sure you have access to all the newest Balance content and features by updating to the latest version of the app! You can update your

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What are Mindful Minutes

WebUpdated. Mindful Minutes are a way for you to connect to the Apple Health app on your iOS device and track your meditation time. If you’d like to enable it directly from inside the …

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Why Laughter Might Actually be the Best Medicine The Balance …

WebYou’ve likely heard this saying before: Laughter is the best medicine. And, it’s true! Laughter is a powerful tool that can improve your physical and mental health in …

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How do I sync with Apple Health

WebHow do I sync with Apple Health? 7 months ago. Updated. Tap on your Profile tab. Tap on Settings. Tap on Apple Health and toggle this on (tap the toggle until it goes from grey to …

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How to Meditate for Anxiety: A Comprehensive Guide

WebOver time, this practice can foster empathy and reduce anxiety. Body scan meditation: Settle into a relaxed position and close your eyes. Take a deep breath. Then …

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Meditation App for Relaxation Anywhere Balance

WebMeditation is a powerful tool for promoting relaxation and reducing stress levels. And with Balance, you can get personalized guidance that will help bring you to the present …

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Troubleshooting & Bugs – Balance Support

WebTroubleshooting & Bugs. Why can't I find a meditation? Why can't I hear audio during meditations? Balance stops while audio is playing on Android devices. How do I uninstall …

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About The Balance App

WebAbout Balance. Balance is created by Elevate Labs, a company on a mission to improve people's minds. We’ve helped more than 50 million people improve their communication, …

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The Balance Blog

WebHow to Combine Movement and Meditation for Better Sleep. Discover a realistic bedtime routine that will deepen your rest in just a few minutes a night. Explore …

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Bilateral Stimulation: What It Is and How to Use It The Balance App

WebBecause of its relaxing benefits, bilateral stimulation activities can make a great addition to your evening routine, helping you reduce anxiety and stress before …

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24 Joyful Wellness Activities for April Balance App

WebEmbrace Laughter and Joy for Mental Wellness. April isn’t just a time for everything to start fresh—it’s also a reminder of how important happiness and laughter …

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Bingo Board: Celebrate National Wellness Month The Balance App

WebA great way to support your physical, mental, and emotional health in the long run is to download Balance. It's a research-backed meditation and sleep app that creates …

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