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Health Benefits of the Sun

WebHealth Benefits of the Sun. 1. Raises Vitamin D Levels + Boosts Immune function. Brief, daily exposure to the sun ‘s UVB rays on about 1/3 of the body provides …

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7 Key Nutrients for Healthy Bones

WebDem bones, dem bones, dem bones. Did you know that by 2030, over 71 million people will have osteoporosis or osteopenia (pre-osteoporosis)? And, since we …

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Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable

Web80 ideas for buying healthy, Costco prepared foods – breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online …

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Low Stomach Acid: What Causes it + How to know if you have it

WebDepression and Anxiety – Low stomach acid is an overlooked cause of depression and anxiety since it reduces the absorption of iron, zinc, magnesium, and …

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Best Foods for Healthy Skin

Web6. Probiotics How probiotics help skin: Many skin problems start in the gut, probiotics can help balance bacterial growth; Reduces inflammation and oxidative stress; …

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13 (Non-diet) Lifestyle Factors that Affect Bone Health (Bone …

WebAbout the Author. Keri Carpenter is passionate about food and its impact on the health of an individual, the importance of current nutritional epidemiology, and the …

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How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it …

WebThe first half of your cycle is called the Follicular Phase. The main female sex hormones, estrogen and progesterone, begin at low levels. This signals the release of a …

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Easy Probiotic Fermented Carrots

WebBenefits of Probiotic Rich Lacto-Fermented Foods. Most of us know that we should be eating probiotic rich foods daily. Research on gut health has exploded in …

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Meet Holistic Dietitian Dena Norton, MS, RD, LD

WebI promise to…. ️ Listen to you. ️ Look deeper to find the root cause of your symptoms. ️ Tailor a realistic plan just for you that really works. ️ Support, guide, and encourage you …

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How to Increase Stomach Acid Naturally

Web8. Eat Bitter Herbs. Gentian, dandelion, arugula, and others have been used as gentle digestive aids for centuries in various cultures. They are believed to stimulate …

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Healthy Chocolate Milk in 2 minutes

WebHere area couple of other easy ways to make this healthy homemade chocolate milk: Immersion blender method – Place all ingredients in a 32 oz mason jar …

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Best Healthy Snacks from Costco

Web15 Best Healthy Costco Snacks. 1. Figgy Pops. Ingredients: Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried …

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Why & How to Give Yourself a Fever

WebSTEP 3: Turn on the faucet an let the water heat up. Once hot, turn the water off and let it drain. STEP 4: Insert the stopper and turn the water on again, filling the tub …

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Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)

WebHeat mixture in the microwave or on the stovetop until steaming. Remove and whisk again until smooth. Add any desired toppings and serve! Makes approximately 3 …

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Colostrum Supplements: Benefits, best brands, dosing, + more!

WebHere are just a few impressive results from scientific studies: REDUCES FLU RISK BY ~70% – An Italian study showed that taking just 1 capsule (400 mg) of …

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What Really Causes Rosacea and How to Overcome it Naturally

WebMost people associate rosacea with redness or acne on the face, but its sufferers know it’s much more than that. Rosacea affects 16 million Americans and is …

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7 Questions You Should be Asking About Your Bowel Movements

WebBased on the 7 questions above, normal bowel movements are medium brown, sausage-shaped, soft but not mushy, not overly foul smelling, sinking, easy to …

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