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Health + Wellness Topic Backstage

WEBRead great articles and guides about Health and Wellness on Backstage, the career resource for actors and performers. Get cast today.

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URL: https://www.backstage.com/magazine/topic/health-and-wellness/

An Actor’s Guide To Self-Care Backstage

WEBPhysical: Movement, eat a balanced meal, rearrange a room, get out in nature. Opposite action: Read positive affirmations, watch something funny, gratitude journal, pay it …

Category: Health Go Health

Why Physical Well-Being Is Important for Actors

WEBKristin Calabria is a New York-based actor and fitness professional. She also consults on movement heavy plays, teaches yoga, boxing, and strength training …

Category: Fitness Go Health

8 Vocal Health Tips for Actors and Singers

WEBVocal health is paramount for performers, whether you’re focused on musical theater, voice acting, or anything in between. But between grueling rehearsal schedules, 14-hour days …

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How to Get a Job as a Standardized Patient Backstage

WEBFlexibility: The hours are often sporadic, so flexibility is a must. Further, just like with real-life patients, standardized patients might experience last-minute symptoms …

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Listings in Rent a Space, Recording Studios and Acting Schools …

WEBListings in Rent a Space, Recording Studios and Acting Schools and Coaches

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Voice Training: Benefits, Exercises, and Expert Tips Backstage

WEBHere are some of the best breath control exercises: Change the depth and length of your breaths for 30–45 seconds. Take a pause, then resume for another 30–45 …

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Listings in Rent a Space, Acting Technique and Scene Study, Child

WEBListings in Rent a Space, Acting Technique and Scene Study, Child / Teen Classes and Coaches, Costume Design, Sales and Rental, Singing and Musical Theatre, Circus Arts …

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10 Exercises to Strengthen Your Vocal Cords Backstage

WEB2. Lip trills: This is a variation of the straw exercise. Gently blow air through closed lips, keeping them relaxed, and sing an “uh” vowel underneath. Your lips should …

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How to Take Care of Your Voice Backstage

WEBUse a hot-water vaporizer overnight with room humidity of 30% to 50% to lubricate those cords. Warm up: Vocal warmups are necessary to keep your vocal …

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Miller Institute Offers Actors Health Care

WEBThey are either uninsured or underinsured. And that's where the Miller Institute comes in, charging for services on a sliding scale. "We are very lenient," Dr. …

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How Fashion Models Should Tend to Their Mental Health

WEBHow Models Should Address Mental Health Issues in the Fashion Industry. Walking down a runway. Posing for a photo shoot. The life of a model can seem glitzy …

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Theater Workers Will Have to Work More Weeks to Qualify for

WEBPhoto Source: Ahmad Odeh/Unsplash. Theater actors will now have to work more in order to qualify for health insurance coverage, according to the new health plan …

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7 Broadway Powerhouses Spill Their Vocal Health Secrets

WEB7 Broadway Powerhouses Spill Their Vocal Health Secrets. You can train and train and train and still, nothing can prepare you for the realities of eight shows a …

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Health And Wellness UGC Ads Casting Call

WEBSeeking an individual to do 15-20 second engaging health and wellness social media informational videos every other week for at least four months. Note: The company

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9 Musical Theater Actors on Keeping Your Voice in Shape

WEBActors rely on their voice, day in, day out, year after year. And depending on their latest role or the schedule of their current show, maintaining vocal health can …

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Wellness And Fitness Product Photo Shoot Casting Call

WEBSeeking athletic, fitness, and lifestyle male models (aged 25-50) for a full-day in-studio photo and video shoot modeling with various health, wellness, and fitness

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Eye Health Supplement UGC Casting Call

WEBSeeking talent to shoot a natural amateur-style UGC video sharing a positive review of the product and hitting on a few of the emotional/selling points.

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Content Creators for UGC Mental Health Project Casting Call

WEBLooking for polished female and male actors, with polished backgrounds. These should be high-quality creators who make authentic, native content on TikTok/Reels who

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What Nonmembers Need to Know About SAG-AFTRA Backstage

WEBT. Schneider/Shutterstock. SAG-AFTRA, or the Screen Actors Guild-American Federation of Television and Radio Artists, is a union representing more than …

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Is Method Acting Dangerous

WEBMethod acting is a style of performance that urges actors to embody their characters thoroughly—not just while onstage or on set, but often extending into their …

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