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The scientific benefits of waking up early

WEBA study found that morning larks tend to have higher levels of positive affect and mental health, and that this was the case for both younger and older adults. 10. …

Actived: 6 days ago

URL: https://b-sync.life/blogs/science/the-scientific-benefits-of-waking-up-early

The 21-Day Challenge to Train Your Body to Wake Up Early

WEBThe 21-Day Challenge is a simple and effective way to train your body to wake up early. The Challenge involves setting a goal to wake up at the same time every …

Category:  Health Go Health

The Science of Power Naps: How to Take a Nap to Boost Your …

WEBNapping permits our brain to complete this work in shorter amounts of time, which can boost memory, attention, and problem-solving abilities. A NASA research on …

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17 Healthy Morning Routine Ideas for Women – B・SYNC

WEBHaving a proper and healthy morning routine can elevate your mood and energise you to power through the rest of the day. In essence, your productivity levels, …

Category:  Health Go Health

Why do humans need energy

WEBMetabolism requires a large amount of energy, and takes place all the time. This means that the body at rest is still very much at work – maintaining vital functions …

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9 Best Morning Supplements That Will Help You Wake Up – B …

WEB9. Green Tea. For those who don’t like coffee, green tea is the second-best option to start your day. Not only is it a good source of caffeine, but it is also known for …

Category:  Health Go Health

The Science of Yawning: Why We Yawn and What It Means for Sleep

WEBIt suggests that the deep air intake during a yawn increases blood flow and circulates cooler air through the sinuses and nasal passages. This influx of cooler air …

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On Your Stomach: Pros, Cons, and Tips for Sleeping in the Prone …

WEBHave you ever wondered how your sleeping position affects the quality of your sleep? From how you lay your head to the alignment of your spine, every place you …

Category:  Health Go Health

Back to School: How to Establish a Better Sleep Routine

WEBFor students of all ages, the seasonal shift marks not only a change in weather but also a profound shift in daily routines and responsibilities. In this blog post, …

Category:  Health Go Health

The Top Habits of People Who Sleep Well Every Night – B・SYNC

WEBA restful night's sleep is nothing short of a lifeline, nurturing our physical, mental, and emotional well-being. It serves as the crucial reset button that allows our …

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Dr Dario Dornbierer Psychopharmacologist B・SYNC ON

WEBDario Dornbierer is a pharmaceutical scientist (ETH Zurich), Swiss Federal pharmacist and clinical psychopharmacologist who specialises in drug development in mental health. …

Category:  Health Go Health

How to Wake Up Earlier and Become an Early Bird – B・SYNC

WEBWhile exercise can be invigorating and energising, it can also help you become an early bird. Exercising in the morning can help you wake up earlier and stay …

Category:  Health Go Health

What To Drink Instead Of Energy Drinks

WEB2. Have Some Tea. Brewed tea has less caffeine than coffee or energy drinks, making it the most health-conscious caffeine drink. Some teas, such as …

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Best healthy morning drinks that will wake you up fast

WEBContrary to what their reputation may suggest, breakfast tea and coffee are healthy morning drinks – as long as you don’t drown them in milk and sugar. However, …

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How Much Should I Sleep

WEBIn today's day and age, getting a good night's sleep seems more challenging than ever. We live hectic lives, with the struggles of balancing work and home life now …

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Why do we feel tired when the seasons change

WEBA long-term study of seasonal changes on sleep found that seasonal changes impact sleep patterns, with springtime leading to earlier wake times and shorter …

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2022 Student Sleep Statistics: An Endemic Problem B・SYNC ON

WEBA survey conducted by My Student Halls found that 19% of UK university students are getting less than 5 hours of sleep per day 7. Not only that, 46% rate their …

Category:  Health Go Health

3 ways to avoid feeling tired when the clocks go forward

WEB1. Adjust your sleep schedule. The clocks moving forward means more evening light, and greater exposure to evening light can impact our body clock and push …

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17 Best Nootropics That Will Help Your Brain Work Better

WEB14. Ginkgo Biloba. This supplement is extracted from the leaves of the Ginkgo biloba tree and is suggested to positively impact your brain. Ginkgo biloba …

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