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Ways to Reduce Stress for Heart Health

Ever notice how you never regret getting outside for a walk? Getting 30 minutes of exercise on a dailybasis boosts not only your physical health, but your mental well-being, too – and if … See more

Actived: 9 days ago

URL: https://azheartfoundation.org/ways-to-reduce-stress-for-heart-health/

4 Ways to Live a Heart-Healthy Lifestyle in 2022

WebWhether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for …

Category:  Health Go Health

American Heart Month: Knowing the ABCs of Heart Health

WebA: Aspirin for a Healthy Heart. Aspirin can reduce the blood’s ability to clot, which in turn may help prevent heart attacks and strokes. Before beginning an aspirin …

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Heart Health Benefits of Walking

WebA regular brisk walking routine may help: lower your risk for heart disease, stroke, and diabetes. improve blood flow. improve cholesterol levels. manage high blood …

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Healthy Childhood Habits and Why They’re Important

WebChildhood obesity rates have been on the rise since the 70’s, hitting an all-time high now at 18.4% of school-aged children being classified as obese.Childhood obesity can have …

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Men’s Health Month: Cardiovascular Health

WebMen’s Health Month helps eradicate many of the health issues affecting men and boys by highlighting the importance of preventative care.

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Stress Awareness Month

WebStress manifests in numerous ways, and it has the potential to impact many aspects of your health and well-being. According to one American Psychological …

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February Is American Heart Month

WebFebruary is all about love, and it’s also a time to raise awareness about other matters close to the chest – namely, heart health. Each February, the observance of …

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April Is National Stress Awareness Month

WebApril Is National Stress Awareness Month. By Arizona Heart Foundation. Posted April 13, 2022. In Stress Management. 0. Stress is an unavoidable part of life for …

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4 Ways to Live a Heart-Healthy Lifestyle in 2022

WebWhether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for …

Category:  Health Go Health

National Cholesterol Education Month: How to Increase your HDL

WebAerobic exercise boosts HDL cholesterol, especially when it is high-intensity, such as high-intensity interval or circuit training. That said, even low-intensity exercise …

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May is National Women’s Health Month

WebMay is National Women’s Health Month, a 31-day awareness campaign aimed at encouraging girls and women to make health a priority. National Women’s …

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Men’s Health Month: Lower Your Risk

WebMany of the most serious health issues affecting men are preventable. Each year in June, the nation celebrates Men’s Health Month, a 30-day span dedicated to raising …

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National Nutrition Month: Reading Nutrition Labels

Web0. March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall heart health. Eating a …

Category:  Nutrition Go Health

The Many Benefits of Practicing Gratitude

WebPracticing gratitude in your day-to-day life can lead to numerous health benefits. For starters, studies show that those who practice gratitude not only stay asleep …

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Why You Need to Know Your Numbers

WebThe most important thing is that you are educated about what your numbers are, what they mean, and what you need to do about them.If your cholesterol test results …

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Gratitude: A Guide to Recognizing & Appreciating the Goodness …

WebPsychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily habit. Perhaps it should be, though, …

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Heartfelt Progress: The Arizona Heart Foundation’s 2023 Year in …

WebThis year, we worked with local media to raise awareness about the complimentary heart scans our students offer to athletes, first responders and members …

Category:  Health Go Health

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