Ayush.gov.in
आयुष मंत्रालय, भारत सरकार
WEBThe Ministry of Ayush was formed on the 9th of November 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring the optimal …
Actived: 5 days ago
The Importance of Yoga for Physical and Mental Health Ayush Next
WEBMental Health Benefits of Yoga. Reduces Stress and Anxiety - Yoga is a great way to reduce stress and anxiety. The deep breathing and relaxation techniques can help to calm the mind and reduce tension in the body. Improves Sleep - Regular yoga practice has been shown to improve sleep quality and duration. It can help to reduce insomnia and
How Yoga Can Help Boost Immunity Ayush Next
WEBA 5000-year-old subtle science, it focuses on bringing harmony between the mind and the body. It is a combination of physical exercise, diet control, breathing techniques and concentration, which strengthens the body and relaxes the mind. This, in turn, improves immunity. Here are 3 ways in which Yoga helps boost our immunity: 1 It reduces stress:
आयुष मंत्रालय, भारत सरकार
WEBMs. Kavita Garg, Joint Secretary. Room No.-212, Ayush Bhawan. GPO Complex, New Delhi-110023. Content related: Ph. 011-24651938. [email protected]. …
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