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Benefits of Abhyanga (Ayurvedic Self-Massage)

Ayurvedic self-massage, known as abhyanga, is one of the ultimate self-care rituals to include in your daily routine. The process involves covering your entire body with an oil that’s right … See more

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URL: https://ayurvedawithrebecca.com/abhyanga-ayurveda-self-massage/

What is Ayurveda

WEBAyurveda is an ancient medical system, originating in India over 5,000 years ago. It is considered to be one of, if not the, oldest medical system in the world. …

Category:  Medical Go Health

Creamy Tomato Dahl

WEBInstructions. In a large pot, melt coconut oil and gently saute garlic, ginger, onion and cherry tomatoes for 3-4 minutes. Then, add in all the spices and stir followed …

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Ginger Turmeric Lemon Shots

WEBGinger: Fresh ginger is one of Ayurveda’s most loved herbs, both for its ability to improve digestive strength (agni) and for its anti-inflammatory action. It gives a lovely …

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Ayurvedic Morning Routine – The Ultimate Guide

WEBThis is one of the easiest aspects of an Ayurvedic morning routine you can start implementing right away, with minimal effort and no cost. Despite how simple this …

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How to Make Kitchari – Ayurveda’s Ultimate Superfood!

WEBCook for about 20 minutes or until water is all absorbed and vegetables are soft. Meanwhile, heat ghee or raw sesame oil in a separate pan. Add scallions, pumpkin …

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5 Ayurveda Herbs for Postpartum Health

WEBShatavari. When it comes to women’s health, shatavari is usually top of the list of Ayurveda herbs! Cooling and sweet, shatavari is a very soothing and nourishing …

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Is Coffee Good for You

WEBMany people use coffee as a mild laxative to encourage bowel movement if they feel backed up. While this may help you eliminate in the short term, it won’t solve …

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Agni: The Key to Digestive Health

WEBWhy Is Your Digestion So Important? This article is aaaaaallll about agni – your digestive fire 🔥.Of all the systems in your body, Ayurveda places the most emphasis …

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Mediterranean Toast with Tomato Garlic & Feta

WEBWhen the tomatoes start to soften, squash them down so they burst and the juice comes out. Cook for another 5 minutes or so until the liquid starts to evaporate and …

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How to Make Ghee

WEBBut really, making ghee comes down to just these 3 very (very) simple steps: Take organic, unsalted butter and heat it until it bubbles. Simmer for about 30 minutes …

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Fresh Ginger Tea

WEBBut this is so much more than just a cosy drink! In Ayurveda, fresh ginger is considered the ‘universal medicine’ ( vishwabheshaja ). This powerful root has been …

Category:  Medicine Go Health

Ayurvedic Banana Bread

WEBInstructions. Preheat the oven to 180C and line a bread loaf tin with parchment paper. In a large mixing bowl, combine all the dry ingredients and stir to …

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Bone Broth Recipe

WEBPlace the bones in a baking tray and drizzle with coconut oil. Bake the bones for about 40 minutes until browned. Add the bones to a slow cooker or a large pot with …

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Discover Your Ayurveda Body Type!

WEBMy brain often feels fuzzy. It can take me a while to learn something but once I do I'll never forget! Excellent, my memory feels sharp. (Tick the option that sounds …

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How to Make Almond Milk

WEBSoak the almonds in water overnight. The following day, drain, rinse thoroughly and discard water used for soaking. Blend the rinsed almonds with fresh …

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Golden Milk Recipe

WEBInstructions. Add all ingredients to a small sauce pan except ghee & sweetener. Simmer on low to medium heat for about 10-15 minutes. Strain, serve and …

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Ayurveda Health Coaching with Rebecca

WEBHere's How It Works. 1. Ayurvedic Assessment. We start with an in-depth 90 minute Ayurvedic consultation to review your health goals, current challenges and history. I put …

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