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7 Amazing Health Benefits of Thiamine (Vitamin B1) Ayur …

Studies have confirmed the beneficial impact of thiamine intake on heart health. Treatment with thiamine showed improvement in … See more

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Siddha System of Medicine

WEBSiddha System of Medicine. Siddha is an ancient system of medicine that originated in the south India. This system is believed to have originated several …

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Chyawanprash Benefits, Ingredients, Dosage & Side …

WEBChyawanprash promotes calcium absorption in the body that makes bones and teeth stronger. Although, it contains a minimal amount of proteins, it increases …

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Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on …

WEBIt has been shown to moisturise and nourish the skin, enhance circulation, relieve muscle tension and pain, increase immunity, purify the body, and extend one’s …

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8 Evidence Based Amazing Health Benefits of Amla

WEBAmla (also known as Indian Gooseberry) is an important medicinal plant in ayurveda. The health benefits of Amla are attributed to its antioxidant, …

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Yashad (Jasad) Bhasma, Indications, Uses, Benefits, …

WEBYashad (Jasad) Bhasma boosts the immune system and may help treating recurrent common cold and ear infections. It also prevents respiratory infections. In …

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Triphala Benefits, Dosage & Side Effects

WEBTriphala is ayurvedic herbal formulation containing the three fruits (also known as three myrobalans) in equal proportion. Triphala is used in form of powder …

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Loha Bhasma (Lauh Bhasma) Benefits, Uses, Dosage

WEBIt is best for iron deficiency anemia, Kapha disorders, loss of appetite and obesity. It has Lekhana action and burns excess fat. Thus, it is also useful in obesity. …

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Elaichi (Cardamom)

WEBElaichi (also spelled as Elachi, Cardamom in English, & botanically Elettaria Cardamomum) has several health benefits. It is beneficial for overall digestive system, …

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Rauwolfia Serpentina (Sarpagandha) Benefits, Dosage

WEBIn some cases, high-grade fever (103 F to 106 F) results in hallucinations, confusion, irritability, and convulsions. In Ayurveda, Rauwolfia Serpentina …

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Jatamansi (Nardostachys Jatamansi) Benefits and Uses

WEBNardostachys Jatamansi acts as a nervine tonic and reduces mental exhaustion. According to ayurveda, it stimulates the healthy nervine functions and …

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Shilajit Benefits, Uses, Dosage & Side Effects

WEBShilajit has cardioprotective effects and it provides the strength to the heart and regulates the heartbeat. A low dosage i.e. 250 mg twice daily is recommendable for …

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Kalonji Benefits, Uses, Dosage & Side Effects

WEBKalonji Benefits, Uses, Dosage & Side Effects. Kalonji is a common name of nigella seeds obtained from Nigella sativa plant. It acts as antioxidant, mucolytic, anti …

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Black Salt Kala Namak Benefits & Side Effects

WEBHerbalist, naturopaths and ayurvedic physicians generally recommend black salt in these diseases. Here we will discuss main uses and health benefits of Kala …

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11 Surprising Benefits of Safflower Oil (1st is Very Important)

WEBSafflower Oil. Safflower Oil is good for the heart, blood vessels, hair, skin, muscles and immune system. It lowers cholesterol levels, prevents, stroke, …

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Thymoquinone: Introduction, Benefits, Uses & Side Effects

WEBThymoquinone is an active constituent of Nigella Sativa seeds (also called Kalonji ). Its benefits are attributed to its medicinal uses as antioxidant, anticancer and …

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Alsi Seeds Benefits, Uses & Side Effects

WEBAlsi Seeds Benefits, Uses & Side Effects. Alsi Seeds, also known as Flax seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes. Alsi …

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Basil Seeds (Sabja, Tukmaria Seeds) Benefits & Side Effects

WEBBasil Seeds (Sabja or Tukmaria Seeds) Benefits & Side Effects. Tukmaria seeds are highly nutritious and are very low in calories. They have more protein content …

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Giloy Benefits, Uses and Side Effects

WEBSecondary Actions. Demulcent. Carminative. Anti-constipation. Digestive Stimulant. Hypo-glycemic. Diuretic (Only with heavy dosage) Giloy has studied for its …

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