Ayurkosha.com

Kitchari Cleanse Benefits and How to do it

Kitchari or Kichidi as our gujju friends like to call it, is a simple lentil and veggie dish. It is a soupy dish that is easily digestible. The aim of the … See more

Actived: 9 days ago

URL: https://ayurkosha.com/kitchari-cleanse/

How to Start an Ayurveda Morning Ritual: 7 Easy Steps

WebAnd if you have no mental or physical reaction when you wake up, set your clock to rise with the sun. Keep consistent with this Ayurveda morning ritual and see how …

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9 Ayurveda Spices and Herbs

WebAyurveda spices and herbs are used to keep mind and body and even our subtle body, in check. The spices are used to balance what we call the elemental …

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7 Amazing Ayurvedic Benefits of Ghee Butter on Skin

WebHere is a list of the top 7 benefits of using ghee (clarified butter) on your skin daily. 1. Self love. Let’s start the list of benefits with this one. Ayurveda speaks to …

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How to Make Indian Chai

WebServes: 1. Get a small/medium pot. Boil the water on medium heat. Once the water starts boiling add in the optional ginger and let that boil and reduce the water by …

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How to Increase Ojas

WebIncorporate tongue scraping first thing in the morning (along with brushing your teeth) Drink a glass of warm water ( this is to replenish the depletion that has …

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When is the Best Time to Drink Ayurveda CCF Tea (and How to …

WebThe cooling properties of the fennel and coriander are calming to the mind too. You can drink this tea at any time of the day or night. It is however recommended to …

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8 Powerful Benefits of Turmeric Powder

WebRegular use of turmeric in your food is one way to assist (but not solve) inflammation in the body. 2. Turmeric is a Strong Antioxidant. The curcumin in turmeric is …

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The Ultimate Guide – 22 Essential Spices for Indian Cooking

WebFenugreek/Methi seeds and powder. Tamarind paste. Fennel seeds. Fresh or Dried Curry Leaves. Fresh Cilantro leaves. The two lists above should cover a lot of …

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How To Practice Anulom Vilom Pranayama and its Benefits

WebHere are the steps to practice anulom vilom: Sit with your spine straight up and in a cross-legged position. If you canot sit cross legged, sit in a chair with your feet …

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30 Inspirational Spiritual Quotes for Your Soul

WebBut let’s start with the 30 inspirational spiritual quotes to inspire you today! 1: “He who fears he will suffer, already suffers because he fears.”. – Michel De Montaigne. …

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8 Free Guided Morning Meditations on YouTube

WebPlace your phone in silent mode, and turn on one of the free guided morning meditations we have mentioned below. Take a few deep breaths to center yourself. …

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How to Test Ayurveda Doshas

WebAyurveda uses nature’s elements to identify our human form and existence. Every person is made up of 5 of the elements of nature. These are ether, air, fire, water …

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5 Best Fruit and Vegetable Washes (Organic & Natural)

WebMy Rating: 4.6/5. 2. Rebel Green Fruit and Vegetable Spray. Image courtesy of rebelgreen.com. This fruit and vegetable wash uses kosher ingredients like organic …

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20 Inspiring Quotes by Women of Color

WebIt’s hard work that creates change.”. – Shonda Rhimes. 14: “In societies where men are truly confident of their own worth, women are not merely tolerated but …

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Tongue Scraping Benefits and How To Scrape

WebWhen used everyday, scraping your tongue will help you identify how much ama was produced in your body. And scraping every morning removes the visible ama …

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