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How to rest better for better work

WebHow to enter a Rest State. Step 1 – Mentally disengage from work. Disconnecting from work and not thinking about work-related issues can be especially …

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URL: https://www.ayoa.com/ourblog/how-to-rest-better-for-better-work/

Why looking after your health will boost your work performance

WebYour mental health is equally important. For all the good that looking after your physical health can do, it is equally vital that your mental health is being cared for – …

Category:  Health Go Health

Mental Health Awareness Week: Understanding, Awareness and …

WebStay active: Regular physical activity can boost self-esteem and can help reduce depression and anxiety. Get involved with the Mental Health Foundation this …

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Mental Health Stigma at Work: 3 ways to beat it

WebCaragh Medlicott. Caragh Medlicott is a freelance writer and interim Editor of Wales Arts Review. After graduating with a First-Class Honours degree in English …

Category:  Health Go Health

How to find focus in a busy world

WebFind your focus pattern. Research has suggested that the brain is only capable of a maximum of 45 minutes of truly concentrated work before the attention …

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How Mind Mapping can help you manage stress in the …

WebMind Mapping for stress relief. Mind Mapping can be used for a variety of tasks, from brainstorming and planning to studying or even presenting ideas. But they …

Category:  Health Go Health

How Mind Mapping can Help you Manage Stress in Workplace

WebMind mapping for stress relief. Mind mapping can be used for a variety of tasks, from brainstorming and planning to studying or even presenting ideas. But they …

Category:  Health Go Health

National Stress Awareness Day: Finding New Ways To Cope

WebCaragh Medlicott. Caragh Medlicott is a freelance writer and interim Editor of Wales Arts Review. After graduating with a First-Class Honours degree in English …

Category:  Health Go Health

Surprising ways fall will affect your workplace performance

WebA study by the Havard Business School found that we become more productive during the fall months. With the distracting temptations of staring longingly out …

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How to make an effective to-do list that gets done

WebBe as specific and realistic as possible. Another buzzkill when it comes to creating an effective to-do list is being vague with the goals you set yourself. It’s all well …

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8 ways to make your day more meaningful

WebMindfulness and meditation are great ways to practice self-care and can help you to find meaning within your daily life. It has even been suggested that mindfulness …

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Why valuing the work-life balance will benefit your company

WebEmbracing flexible working. With work no longer confined to a desk in the office, flexible working patterns have seen a surge in the last couple of years, with a …

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What Is Access to Work

WebPer year, an individual can receive up to £60,700 via the Access to Work scheme. The UK Government’s Department for Work and Pensions will pay 100% of the approved costs if: …

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Why mind mapping works: the benefits of mind mapping

WebMind mapping is an effective creative thinking tool loved by over 250 million people around the world – and it’s something that most of us are familiar with (whether …

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How to improve study skills with Mind Mapping

WebIn fact, visual aids in the classroom can also improve learning by up to 400%. By noting down only keywords and phrases, you can save vital time while studying. Also, …

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Advantages of Porter's Five Forces Analysis

WebAugust 28, 2020 Advantages of Porter’s Five Forces Model and why you should be using it. by Louise Cunnah posted in Quick Tips.. Michael Porter’s Five Forces Model is a simple …

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6 Mind Mapping examples for students and teachers

Web1. When I grow up…. View larger image. The aim of school is to prepare students for their future by giving them the vital skills they need to progress, as well as …

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Tips for organizing a successful conference call

WebDevise an agenda. It doesn’t matter if your meeting is in person or conducted via the phone; you need to have an agenda. Preparing an outline beforehand will make it …

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